This week on our live, we are talking about Ayurveda and Mental Health. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit all and hence treatments are usually suggested based on the type of energy/dosha a person has. Hence, before…
As it gets hotter in the UK with the heatwave, it’s becoming harder to eat cooked oats. I do love my cooked oats but now is the perfect weather to enjoy those overnight oats. I am not a fan of eating cold breakfast after waking up. A warm breakfast tends to have that sort…
Our beautiful rose tea is made from whole rose flowers which are sun-dried, cut into loose rose tea leaved and cleaned to remove large rose twigs. This aromatic rose tea is thought to be calming for the senses. Roses have been used in alternative medicine for thousands of years. They can be used…
You have a goal. You have the passion and drive. You are excited and can’t wait to start working towards it. You start. It’s challenging. Everything worth doing is always going to be challenging. But you’ve got this. You can do anything you put your mind to. As long as it’s in your control,…
Ashwagandha Powder is made from the ashwagandha plant which is a small shrub that grows on the Indian subcontinent. It is also known as Indian Ginseng. “Ashwa” means horse and “gandha” means smell. This translates into the smell and power of a horse. This is because of Ashwagandha’s smell and also its ability to…
Holding on to something when it’s wonderful and is making you smile is a good feeling. Holding on to something when it’s making you miserable and bringing pain into your heart is not a good feeling. Sometimes, letting go is the answer. It’s not easy to let go. Whatever it is that…
Sleep, the seriously underrated, most essential, lifestyle habit that we need in our life. How to get a good night’s sleep? I’m sure our caveman / cavewoman ancestors would think this to be the last of our problems. I think they would be disappointed in us for even asking how to sleep better. Some…
I don’t know about you but every time the year end approaches, I start feeling anxious and depressed. I think about whether the year was worth it, whether I achieved enough, why I have to get older, can’t we just have a year that lasts forever? I think everyone does it. But it’s tougher for…
Is there something you want to achieve in life? It could be that you want to be successful, you’ve started a business and you want it to take off. It could be that you are looking to lose weight or get fit. It could be anything that brings you satisfaction and adds meaning to your…
Practising happiness in the cold winter months can be difficult. I mean it is hard enough to be happy when it’s warm, but the cold grey season just adds another level of misery. I think it’s got to do with the sun. I’m sure of it. I just feel so much happier when the sun…
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