herbal teas

Teas with superfoods and adaptogenic herbs to calm your senses, boost your immunity and help you sleep

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superfood blends

Functional blends with superfoods. Make a latte or add to your porridge / smoothie

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seed mixes

Powerhouses of nutrients. Sprinkle on your breakfast oats, yoghurt or salads

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MISSION WELLBEING

BETTER FOOD MOOD IS ABOUT EATING WELL AND LIVING HAPPY

   better food   

I believe that what you eat can directly impact both your physical and mental health

MY MISSION IS TO BRING NATURAL FOODS AND HERBAL TEAS TO YOU THAT MAY IMPROVE BOTH YOUR HEALTH AND WELLBEING

   BETTER MOOD  

What you feed your mind is just as important as what you feed your body

THROUGH BETTER FOOD MOOD, I HOPE TO SPREAD HAPPINESS AND USEFUL REMINDERS THAT MAY BRIGHTEN UP YOUR DAY

no nasties

We use pure natural ingredients mainly sourced from small scale farmers avoiding preservatives, artificial colours and flavourings

a helping hand

Better Food Mood was set up with a mission to help those in need. We are now supporting SUFRA (a food bank), The Invisible Girl Project (rescues babies and girls from female gendercide/trafficking) and Pratham UK (supporting girl’s education & employment)

spreading happiness

Alongside helping you eat healthier, we also want you to live happier. Follow us on instagram @betterfoodmood for positivity and helpful reminders/lifestyle tips that may hopefully brighten your day

SHOP BY WELLNESS πŸ’› FIND YOUR HAPPY

immunity

sleep

destress

focus

digestion

detox

THE TON ARE ABUZZ WITH THE LATEST GOSSIP…

Wonderful for breakfast

Nice little pouch of a variety of seeds. I use it in overnight oats as was recommended needed to increase seeds in diet

Jeannie

Good purchase

Arrived earlier than estimated. Nice packaging and good quality teabags with plenty of flavour. Would definitely purchase again

Alicia

Going healthier!

Eating healthier as I’ve been diagnosed with pre diabetic got a chance to clean up my eating habits love the mix of seeds and berries excellent in yogurts adding to salads , a whole lot of goodness in a bag

Blossom

Fresh and delicious

Bought as a gift; lucky recipient reported product was “so fresh and crunchy.”

Used as a snack out of the bag, also added to breakfast cereals

Elaine

Yum!

I love the flavours. In my opinion it’s a super-duper excellent tea πŸ˜ƒ let’s not forget about the benefits of the tulsi plant !! I highly recommend it for your cold nights , when ur under the covers watching a good movie πŸ˜…

Miftode

Tastes good, fresh and aromatic

I’ve been making masala chai for years, but most of the mixes taste similar… this one however has a bit of a twist, whatever the composition is, it tastes lovely and isn’t your β€œtypical” masala chai mix. I’ll definitely be buying this again

Hass

Great

Love this tea.

Gorgeous cold too

Susie

Worth it

Quick delivery and good packaging. Good amount inside the bag. I ended up ordering another one for someone else. Will keep using this provider

Ade Ola

Delightful

Delightfully blue and magical! Love this tea

Fred

Lovely flavour

My favourite evening drink, lovely and relaxing x

Rachel

WHAT’S BREWING β˜•

Follow My Journey

It`s my first time exhibiting at the @mbswellbeing festival and to celebrate, I`m giving away tickets for yourself and a friend! πŸ’ƒ

Ends on 19th May so HURRY!

Here`s how to WIN:

1) Follow me @betterfoodmood if you`re not already following

2) Like and share this video to your stories

3) Tag as MANY friends as possible! Each tag counts as an entry. The more friends you tag, the more likely you are to win!

T&C`s:

🌞 Giveaway is valid only in the UK
🌼 Last entry 19th May 2024
✨ Winner will be selected on 20th May 2024
✨ One comment = one entry (more comments = more entries. Each comment must be unique)

And if you do not win but would still like to go, I have a 25% discount code for you!! I`ll message you this code after the giveaway ends.

I`ll be exhibiting at the @mbswellbeing festival from 24th-27th May and you can find me at stand A48! I`ll be selling my functional teas, superfood blends and seed mixes (breakfast toppers). See you then!

#giveawaylondon #mindbodyspirit #mindbodyspiritfestival #wellbeinglondon #mbs #mbsfestival #mbsfestival2024 #healthandwellnesslondon #londonfestival #yogalondon #londonevents #festivalgiveaway #ukgiveaway #wellnessfestival #spiritualfestival #wellnessfestivaluk #wellnesslondon #wellnessuk #selfgrowth #mindfulnessuk #wellnesscommunity #adaptogenic
#healthshopuk #femalefoundedbusiness #buywomenbuilt #buywomenowned

Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

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It's my first time exhibiting at the @mbswellbeing festival and to celebrate, I'm giving away tickets for yourself and a friend! πŸ’ƒ Ends on 19th May so HURRY! Here's how to WIN: 1) Follow me @betterfoodmood if you're not already following 2) Like and share this video to your stories 3) Tag as MANY friends as possible! Each tag counts as an entry. The more friends you tag, the more likely you are to win! T&C's: 🌞 Giveaway is valid only in the UK 🌼 Last entry 19th May 2024 ✨ Winner will be selected on 20th May 2024 ✨ One comment = one entry (more comments = more entries. Each comment must be unique) And if you do not win but would still like to go, I have a 25% discount code for you!! I'll message you this code after the giveaway ends. I'll be exhibiting at the @mbswellbeing festival from 24th-27th May and you can find me at stand A48! I'll be selling my functional teas, superfood blends and seed mixes (breakfast toppers). See you then! #giveawaylondon #mindbodyspirit #mindbodyspiritfestival #wellbeinglondon #mbs #mbsfestival #mbsfestival2024 #healthandwellnesslondon #londonfestival #yogalondon #londonevents #festivalgiveaway #ukgiveaway #wellnessfestival #spiritualfestival #wellnessfestivaluk #wellnesslondon #wellnessuk #selfgrowth #mindfulnessuk #wellnesscommunity #adaptogenic #healthshopuk #femalefoundedbusiness #buywomenbuilt #buywomenowned Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

🩡 Good morning lovelies - here`s the second phase and my favourite part of my meditation practice.

Deep inhalation and exhalation - there can`t be a better way to get rid of that stress/anxiety instantly 🌞

I hope you enjoy watching this and tomorrow I`ll show you how to make this meditation even more fruitful ☁️

Happy Tuesday x

#meditationtips #howtomeditate #mentalhealth #mentalhealthawarenessweek #mentalhealthweek2024 #nomindleftbehind #stressrelieftips #anxietyhealing #healwithmeditation #healingtouch #breathworkmeditation #breathworktechniques #calmingeffect #mentalhealth101 #holistichealthandwellness #healthandwellnesstips #yogalondonlife #meditationlondon #yogauk #meditationuk

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🩡 Good morning lovelies - here's the second phase and my favourite part of my meditation practice. Deep inhalation and exhalation - there can't be a better way to get rid of that stress/anxiety instantly 🌞 I hope you enjoy watching this and tomorrow I'll show you how to make this meditation even more fruitful ☁️ Happy Tuesday x #meditationtips #howtomeditate #mentalhealth #mentalhealthawarenessweek #mentalhealthweek2024 #nomindleftbehind #stressrelieftips #anxietyhealing #healwithmeditation #healingtouch #breathworkmeditation #breathworktechniques #calmingeffect #mentalhealth101 #holistichealthandwellness #healthandwellnesstips #yogalondonlife #meditationlondon #yogauk #meditationuk

Continuing this series as part of mental health week - The first part of my meditative practice is Kapalbhati 😌

This enables me to meditate really well as it clears out my lungs and I can breathe deeper.

Please don`t laugh at me 😊😊 it is an unusual pranayama but very good for cleansing your lungs πŸ‘

#nomindleftbehind #meditationlife #meditationtechniques #meditation #meditationinspiration #calmyourmind #breathworkmeditation #breathworkjourney #kapalbhati #yoga #healthandwellnesstips #livebetter #mentalhealthlondon #mentalhealthweek2024 #mentalhealthweekuk #mentalhealthweek #mentalhealthmonth

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Continuing this series as part of mental health week - The first part of my meditative practice is Kapalbhati 😌 This enables me to meditate really well as it clears out my lungs and I can breathe deeper. Please don't laugh at me 😊😊 it is an unusual pranayama but very good for cleansing your lungs πŸ‘ #nomindleftbehind #meditationlife #meditationtechniques #meditation #meditationinspiration #calmyourmind #breathworkmeditation #breathworkjourney #kapalbhati #yoga #healthandwellnesstips #livebetter #mentalhealthlondon #mentalhealthweek2024 #mentalhealthweekuk #mentalhealthweek #mentalhealthmonth

It`s mental health week from tomorrow and so I`ve created short videos for you showing you how I meditate - which I`ll be posting every day starting tomorrow.

Meditation is a slowing down of your mind, letting go and allowing it to find peace. A lot of the time, we struggle with stress or anxiety or depression or lack of focus because we are not giving our mind a rest.

If we give our body a rest when it`s tired, don`t you think our mind needs rest too?

Our minds naturally fire 1000s of thoughts, even when you are sleeping on a subconscious level. If possible, try to add this to your life for 5-10 mins every morning and see the difference it makes in how you feel.

#meditation #meditationtips #mentalhealthweek2024
#nomindleftbehind #meditationinspiration #meditationlife #meditationforbeginners #meditationtechniques #mentalhealthweekuk #wellnesslondon #mentalhealthlondon #stressrelieftips
#anxietyhealing #calmyourmind #healthandwellnesstips

Open
It's mental health week from tomorrow and so I've created short videos for you showing you how I meditate - which I'll be posting every day starting tomorrow. Meditation is a slowing down of your mind, letting go and allowing it to find peace. A lot of the time, we struggle with stress or anxiety or depression or lack of focus because we are not giving our mind a rest. If we give our body a rest when it's tired, don't you think our mind needs rest too? Our minds naturally fire 1000s of thoughts, even when you are sleeping on a subconscious level. If possible, try to add this to your life for 5-10 mins every morning and see the difference it makes in how you feel. #meditation #meditationtips #mentalhealthweek2024 #nomindleftbehind #meditationinspiration #meditationlife #meditationforbeginners #meditationtechniques #mentalhealthweekuk #wellnesslondon #mentalhealthlondon #stressrelieftips #anxietyhealing #calmyourmind #healthandwellnesstips

🌞 A delicious carrot cake porridge for Saturday morning with all the colours, seeds and Goji berries. Not to forget the mushroom cacao for calm after a long week 😌

Recipe:

Porridge

1/2 grated carrot
50g oats
1/2 banana
1/2 tsp of Better Food Mood`s grandma masala chai spice mix (or add cinnamon, ginger, cloves and any other ground spices you`d like)
Water/Your choice of milk as required

Stove cook for 2-3 minutes until you`ve reached the right consistency.

Garnish with raspberries, green grapes, blue berries, strawberries and Better Food Mood`s Seed & Goji berries mix.

Mushroom Cacao:

Add 1 tsp of Better Food Mood`s mushrooms cacao in a mug. Add some hot water and mix. Add your choice of milk and microwave until hot. Add sweetener of your choice.

Alternatively, stove cook this mushroom hot chocolate. Add 1 tsp of Better Food Mood`s mushroom hot chocolate in a pan with one cup of milk and simmer until hot. Remove off the flame just before it is about to boil. Add sweetener of choice.

And enjoy! Happy weekend 🌞🌞

#mushroomcacao #adaptogenic #functionalmushrooms
#functionalfoods #oatmealrecipes #porridgerecipe #gojiberries #chiaseedsbenefits #healthybreakfastclub #healthybreakfastrecipes #healthybreakfasts #stressedmom #stressrelieftips #saturdaymorningbreakfast #summerberries #londonbreakfast #londonfoodieguide #breakfastuk #coffeealternative

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🌞 A delicious carrot cake porridge for Saturday morning with all the colours, seeds and Goji berries. Not to forget the mushroom cacao for calm after a long week 😌 Recipe: Porridge 1/2 grated carrot 50g oats 1/2 banana 1/2 tsp of Better Food Mood's grandma masala chai spice mix (or add cinnamon, ginger, cloves and any other ground spices you'd like) Water/Your choice of milk as required Stove cook for 2-3 minutes until you've reached the right consistency. Garnish with raspberries, green grapes, blue berries, strawberries and Better Food Mood's Seed & Goji berries mix. Mushroom Cacao: Add 1 tsp of Better Food Mood's mushrooms cacao in a mug. Add some hot water and mix. Add your choice of milk and microwave until hot. Add sweetener of your choice. Alternatively, stove cook this mushroom hot chocolate. Add 1 tsp of Better Food Mood's mushroom hot chocolate in a pan with one cup of milk and simmer until hot. Remove off the flame just before it is about to boil. Add sweetener of choice. And enjoy! Happy weekend 🌞🌞 #mushroomcacao #adaptogenic #functionalmushrooms #functionalfoods #oatmealrecipes #porridgerecipe #gojiberries #chiaseedsbenefits #healthybreakfastclub #healthybreakfastrecipes #healthybreakfasts #stressedmom #stressrelieftips #saturdaymorningbreakfast #summerberries #londonbreakfast #londonfoodieguide #breakfastuk #coffeealternative

Sunny days call for 🐦🌸 A blue matcha vanilla smoothie bowl for breakfast today πŸ©΅πŸ˜‹

Recipe:

Blend the following;

100g oats
3 tbsp yoghurt
Milk as required (about 1/2 cup)
1 tsp blue matcha (of course Better Food Mood`s blue matcha ☺️)
1/2 tsp vanilla extract
1 banana
1 tsp chia seeds

Garnish with:

Yoghurt and make swirls because why notπŸ’ƒπŸ’ƒ
Raspberries
Strawberries

And then nom nom πŸ˜‹

#smoothiebowl #smoothiebowlrecipes #bluesmoothiebowl #bluesmoothie #bluematcha #butterflypea #butterflypeaflower #butterflypeapowder
#healthybreakfastclub #healthybreakfastrecipes #breakfastlondon #weightlossrecipe #plantbasedprotein #highproteinrecipes #highproteinbreakfast #healthandwellnessuk #wellnesslondon #oatrecipes

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Sunny days call for 🐦🌸 A blue matcha vanilla smoothie bowl for breakfast today πŸ©΅πŸ˜‹ Recipe: Blend the following; 100g oats 3 tbsp yoghurt Milk as required (about 1/2 cup) 1 tsp blue matcha (of course Better Food Mood's blue matcha ☺️) 1/2 tsp vanilla extract 1 banana 1 tsp chia seeds Garnish with: Yoghurt and make swirls because why notπŸ’ƒπŸ’ƒ Raspberries Strawberries And then nom nom πŸ˜‹ #smoothiebowl #smoothiebowlrecipes #bluesmoothiebowl #bluesmoothie #bluematcha #butterflypea #butterflypeaflower #butterflypeapowder #healthybreakfastclub #healthybreakfastrecipes #breakfastlondon #weightlossrecipe #plantbasedprotein #highproteinrecipes #highproteinbreakfast #healthandwellnessuk #wellnesslondon #oatrecipes

When your chai is loved by most Indians walking through the door, you know you`ve earned the official seal of approval β˜•

Yesterday, I popped up at Quality Foods Hayes to sample my masala chai and Ashwagandha turmeric ginger black pepper tea. I was amazed by the number of people telling me about the benefits of Ashwagandha as I was trying to tell them about it ☺️ Role reversal!

It`s just nice to know more people are looking after themselves and taking care of their health naturally.

I also spoke about the other teas that I do:

For sleep: Rose Chamomile Lavender
For digestion: Kashmiri Kahwa with saffron

And my wonderful seeds mix with pumpkin seeds, sunflower seeds, chia seeds, flaxseed and Goji berries which is perfect for sprinkling on porridge or yoghurt snacks.

So if you`re in the area and missed out on this, make sure you pop in and grab these. They`ll still be available for 4 weeks! πŸ’ƒπŸ’ƒ

#qualityfoods #qualityfoodsonline #southall #southallbroadway #hayes #hayeslondon #chailover
#chailondon #masalachaitea #indiansupermarket #ashwagandhatea #chaitealover

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When your chai is loved by most Indians walking through the door, you know you've earned the official seal of approval β˜• Yesterday, I popped up at Quality Foods Hayes to sample my masala chai and Ashwagandha turmeric ginger black pepper tea. I was amazed by the number of people telling me about the benefits of Ashwagandha as I was trying to tell them about it ☺️ Role reversal! It's just nice to know more people are looking after themselves and taking care of their health naturally. I also spoke about the other teas that I do: For sleep: Rose Chamomile Lavender For digestion: Kashmiri Kahwa with saffron And my wonderful seeds mix with pumpkin seeds, sunflower seeds, chia seeds, flaxseed and Goji berries which is perfect for sprinkling on porridge or yoghurt snacks. So if you're in the area and missed out on this, make sure you pop in and grab these. They'll still be available for 4 weeks! πŸ’ƒπŸ’ƒ #qualityfoods #qualityfoodsonline #southall #southallbroadway #hayes #hayeslondon #chailover #chailondon #masalachaitea #indiansupermarket #ashwagandhatea #chaitealover