Something I`ve been working on coming soon! 💃

So I mentioned that I took a step back this summer, right? Well, yes I did.. from exhibitions.. but the real reason I took a step back is that I`ve been working on two very important things that have taken several months to complete.

One of those things is now ready and I can`t wait to share with you... real soon! Stay tuned 😃✨

#behindthescenes #comingsoon #femalefoundedbusiness #smallbusinessuk #staytuned #teashop #healthandwellnessteas #herbalteauk

Hampton Court Food Festival done done done!

One word: Ouch 😊

I`m so exhausted and sore, these events are never easy especially as I do everything on my own. (Luckily, this time, mum`s around and she helped me with the chai 😍) Nevertheless, it was a lovely experience and lovely sunny vibes (apart from the Saturday).

I tried to capture several moments from the start to the end (well not the actual end because I had no gas left in the tank - my tank). Check it out to see what the journey`s like!

Happy Tuesday ☺️ 💃💃

#hamptoncourtpalace #hamptoncourt #hamptoncourtgardens #hrpfestivals
#hamptonfoodfestival #hamptoncourtfestival
#hamptoncourtpalacefoodfestival #londonfoodfestival

I hope this view brings a reason to be grateful for life to your feed. There`s nothing quite like standing by the sea and taking the beauty in. Personally, in that moment, I forget all my troubles and I`m humbled by how marvelous the world truly is..

(Reposting because insta uploaded this stunning view at a poor quality, hope it uploads it right this time)

What makes you happy? Let me know below 😃

#beautifulviews😍 #gratitudepractice #holisticwellbeing
#happinessis #appreciatinglife #healthymindhealthybody #seaviews #healthandwellnesstips #wellnesslondon

Just sharing my yummy lunch with you 😋 Plantain chips with a side of chai (and some salad so I don`t feel too guilty)

Have you ever tried plantain chips?? They are so delicious and addictive, once you start eating them, it`s hard to stop.

Is this healthy? Yes (..no 🙈)

Does it make me happy? A big YES

As I usually say, everything in moderation.

Eating well is important but it`s about balance too. Life is too short not to have moments of indulgence ✨

I wish you a wonderful wonderful weekend ahead 🌞🎈

#plantainchips #chai #chailover #chaitea #balanceiskey #everythinginmoderation #fridaylondon #karakchai #masalachai

Have you tried plantain chips?

😩 Monday morning depresso? Not to worry! This iced mushroom mocha 🧊 will cheer you right up 🍫

Combining the power of functional mushrooms, Lion`s mane and Chaga, with the indulgence of raw cacao, this iced mocha is perfect for focus (and happiness ✨ Chocolate.. need I say more?)

Ingredients:

1 tbsp @betterfoodmood mushroom coffee
1 cup water
2 tbsp Raw cacao
1 cup milk (your choice)
1 tbsp sugar (your choice of sweetener)
1/2 tsp vanilla extract
Ice cubes
Whipped cream
Chocolate sauce (I melted dark chocolate)

Recipe:

1) Make a cup of strong coffee. This Mushroom coffee blend mixes instantly in water and has the added benefits of focus from lion`s mane mushrooms and Ashwagandha & energy from Chaga mushrooms.

2) Mix the raw cacao, sugar and milk and heat over a medium flame. Add the coffee just before it is about to boil. Add the vanilla extract and stir.

3) Switch off the flame and cool the mocha.

4) In a cup, add ice, pour your mocha, add whipped cream and drizzle chocolate sauce. (I melted dark chocolate. Simply add chocolate to a bowl and then place that bowl into another bowl with hot water and voila! Chocolate sauce 😋)

This makes the perfect summer iced mocha especially when you need to focus without the jitters ⚡

I love mocha, so yummy. What is your favourite coffee?

#mushroomcoffee #adaptogens #functionalmushrooms
#icedcoffee #coldbrewlatte #chocolatelovers #chocolatecoffee #mochacoffee #summervibes #summeruk