herbal teas
Teas with superfoods and adaptogenic herbs to calm your senses, boost your immunity and help you sleep
superfood blends
Functional blends with superfoods. Make a latte or add to your porridge / smoothie
seed mixes
Powerhouses of nutrients. Sprinkle on your breakfast oats, yoghurt or salads
MISSION WELLBEING
BETTER FOOD MOOD IS ABOUT EATING WELL AND LIVING HAPPY
better food
I believe that what you eat can directly impact both your physical and mental health
MY MISSION IS TO BRING NATURAL FOODS AND HERBAL TEAS TO YOU THAT MAY IMPROVE BOTH YOUR HEALTH AND WELLBEING
BETTER MOOD
What you feed your mind is just as important as what you feed your body
THROUGH BETTER FOOD MOOD, I HOPE TO SPREAD HAPPINESS AND USEFUL REMINDERS THAT MAY BRIGHTEN UP YOUR DAY
no nasties
We use pure natural ingredients mainly sourced from small scale farmers avoiding preservatives, artificial colours and flavourings
a helping hand
Better Food Mood was set up with a mission to help those in need. We are now supporting SUFRA (a food bank), The Invisible Girl Project (rescues babies and girls from female gendercide/trafficking) and Pratham UK (supporting girl’s education & employment)
spreading happiness
Alongside helping you eat healthier, we also want you to live happier. Follow us on instagram @betterfoodmood for positivity and helpful reminders/lifestyle tips that may hopefully brighten your day
SHOP BY WELLNESS π FIND YOUR HAPPY
THE TON ARE ABUZZ WITH THE LATEST GOSSIP…
Wonderful for breakfast
Nice little pouch of a variety of seeds. I use it in overnight oats as was recommended needed to increase seeds in diet
Jeannie
Good purchase
Arrived earlier than estimated. Nice packaging and good quality teabags with plenty of flavour. Would definitely purchase again
Alicia
Going healthier!
Eating healthier as Iβve been diagnosed with pre diabetic got a chance to clean up my eating habits love the mix of seeds and berries excellent in yogurts adding to salads , a whole lot of goodness in a bag
Blossom
Fresh and delicious
Bought as a gift; lucky recipient reported product was “so fresh and crunchy.”
Used as a snack out of the bag, also added to breakfast cereals
Elaine
Yum!
I love the flavours. In my opinion itβs a super-duper excellent tea 
letβs not forget about the benefits of the tulsi plant !! I highly recommend it for your cold nights , when ur under the covers watching a good movie 
Miftode
Tastes good, fresh and aromatic
Iβve been making masala chai for years, but most of the mixes taste similarβ¦ this one however has a bit of a twist, whatever the composition is, it tastes lovely and isnβt your βtypicalβ masala chai mix. Iβll definitely be buying this again
Hass
Great
Love this tea.
Gorgeous cold too
Susie
Worth it
Quick delivery and good packaging. Good amount inside the bag. I ended up ordering another one for someone else. Will keep using this provider
Ade Ola
Delightful
Delightfully blue and magical! Love this tea
Fred
Lovely flavour
My favourite evening drink, lovely and relaxing x
Rachel
WHAT’S BREWING β
I sponsored a community kitchen at SUFRA worth Β£250 thanks to you
Ayurveda and Mental Health
Ayurveda and Digestion
Follow My Journey
π« Make indulgent Chocolate Orange overnight oats with me π
Chocolate Orange, it`s got to be the best flavours, right? Well, it`s my favourite anyway. When I was younger, I would pick out all the orange smarties and leave the rest. Nowadays, I eat them all without neglecting the others as that would be smartism βΊοΈ (but I still secretly love the orange ones)
Summer has finally arrived in the UK and with that overnight oats make a comeback. These tasted so yum and were a welcome change from my usual warm breakfast oats.
I used my Walnut & Date seeds and nuts mix for all those extra minerals. This wonderful seeds mix goes so well with these chocolate oats and has pumpkin seeds, chia seeds, flaxseed, dates, walnuts, cacao nibs, dessicated coconut and almond flakes.
It`s so easy to simply add a tbsp of these and save time and money instead of buying multiple packs of these different ingredients! You can view it in my profile links!
Recipe:
1/3 cup rolled oats
2 tbsp greek yoghurt
1/2 cup milk
1tbsp raw cacao
1 tsp honey
1 small chopped tangerine
1 tbsp Better Food Mood Walnuts & Date Seeds Mix
Mix and place in fridge.
Garnishing:
Melt 80% dark chocolate. I usually just place chocolate in a glass bowl and place this in another pan with hot water.
Add tangerine slices and a cherry on the oats. Pour melted chocolate on top. Add more tangerine slices on top with a sprinkle of the walnut and date seeds mix.
Leave in fridge overnight and enjoy in the morning ππ«
You don`t need to add the chocolate layer if you don`t have time. It still tastes yummy.
This indulgent breakfast with raw cacao is so good for boosting your mood and perfect for a Monday morning. It also makes for a healthy dessert/snack option. Pls note my finger print is on the chocolate as I was checking if the chocolate had set. Atleast you know I made it βΊοΈ
#overnightoatsrecipe #overnightoatmeal #healthybreakfastideas #healthybreakfastrecipes
#healthybreakfastclub #weightlossbreakfast
#breakfastlondon #chocolateoats #chocolateorange #oatmeallover
It was so wonderful attending this South Asian Heritage Month event where I was also invited to exhibit my wellness teas.
Speaking to people about what I do is fun, but what I love even more is hearing and learning from other entrepreneurs.
This panel brought together by the lovely Mex from @women_in_food_industry comprised of four outstanding women in their fields; Anjula Devi @anjuladevi Dipna Anand @dipnaanand Urvashi Roe @urvashiroe and Aida Khan @aida.m.khan
Here`s what I admired and what I took away from these wonder women:
ππ»ββοΈ Anjula Devi: Speaking with grace and elegance, I found her confidence bedazzling. She had so many lessons to share but two things stuck with me.
β¨ Have conviction to go after what you want and what`s meant for you will find you
β¨ Do not lose heart if something doesn`t work out because it wasn`t meant for you anyway
ππ»ββοΈ Dipna Anand: Speaking with a joyful heart, you could see passion for what she does emanating from her very being. A superwoman (whom I`m convinced has clones) she does so so much. I believe it`s that passion for what you do when work feels play because you love it that much.
β¨ My take away from her journey was having a support system that`s there for you is a big win.
ππ»ββοΈ Urvashie: A no BS confident soul, I could see her standing up for what she believes in without even saying it. I related to a lot of what she said about having to fight her way through to get what she wanted.
β¨ My favourite take away was you must maintain your past otherwise how do you build on your future. We are our past and we build on this to create an incredible future.
ππ»ββοΈ Aida: A calm confident lady who has seen both sides of the coin - you could tell she has seen enough to appreciate what she has now.
β¨ My key takeaway was to be authentic and true to what you do. I couldn`t agree more - so many times we are told to change a large part of who we are to adapt to the crowd, but then what are we really bringing to the table if we bring what everyone else brings. Our true ingenuity lies in our originality.
Feeling super motivated πͺπͺ #femalefoundedbusiness #asianfounded #southasianheritagemonth
Is it summer yet or just another prank? πβ
Me running to make my iced tea as soon as I see a ray of sunshine! ππ
This iced Hibiscus and blue butterfly tea is the only iced tea you need this summer. Why?
π Butterfly pea flowers are super rich in anthocyanins that may help delay premature aging.
πΊ Hibiscus is super rich in antioxidants that may bring back that amazing glow to your skin.
Together, these make a beautiful purple π iced tea
So tell me why you should drink wine when you could be drinking this wine look-alike bursting with antioxidants? βΊοΈ It`s super refreshing, hydrating and won`t give you a hangover!
And "non-alcoholic drinks", please give us a break. This is the real deal βΊοΈπͺπͺ
Wishing you all a very happy Thursday, weekend`s almost here! Lots of love ππ
#icedteas #icedteaday #teatimeuk #uksummer #sunnylondon #hibiscustea #teawithbenefits #functionaltea #summerlondon #londonsummer #refreshingdrink #healthydrinks #teaclub #tealoversclub #teashopuk #tearooms #afternoontealondon
Moving into my first commercial premises πππ
"You are going to fail. It`s not going to work. You are wasting your time."
These are the things I got told when I started Better Food Mood over 2 years ago. Not by one person, by multiple people.
It didn`t matter. I knew I was going to make a difference. Equipped with zero funding, zero support, drawing from my savings, lots of negative motivation, lots of passion, hard work and dedication, I embarked on a journey to achieve my life purpose.
I`m proud to say after two years of consistency & persistence:
πΌ I`ve moved into my first commercial premises
β I`ve sold over tens of thousands of products hopefully bringing health and joy to some cups (and bowls)
π I`m currently supporting 3 charities and I`ve donated Β£1,750
β¨ My business is self funded and every single expense has been funded from the profits from my business. I don`t have any loans or debts
I post this as a reminder that no matter what people say, you`ve got to follow your dreams. Believing is the key.
Henry Ford couldn`t be more correct when he said, "Whether you think you can or whether you think you can`t, you`re right."
#ahappyday #mybusinessjourney #femalefounded #buywomenowned #buywomenbuilt #happyfriday #behindthescenesuk #harrow #believeinyourselfβ€οΈ #dreamsdocometrue #asianbusiness #southasianheritagemonth #southasianwomen
And the 5 day festival of Taste of London comes to an end. I am exhausted!!
My masala chai sold out with several people citing it was the best chai they have ever had, what more could I ask for? βΊοΈ
It was so lovely to see so many familiar faces, I`m grateful to everyone that stopped by to say hello and for all the support π it really cheered me up!
It is now that time of the year when I take a break as it`s my birthday week βΊοΈ It`s also the perfect half way break to reflect on how far I`ve come and what comes next.
I`ll post some fun photos from my holiday for a change for you to enjoy βΊοΈ Have a lovely week ahead people πππ
#tasteoflondon #tasteoflondon2024 #foodfestival #chai #chaitea #afternoontealondon #regentsparklondon #londonfestival #londonbakery #tearooms #behindthescenesuk
Who`s READY for Taste of London?!?
It`s my first time exhibiting at Taste and I`m so excited to give away this amazing box full of functional goodness worth Β£50!!
You`ll find:
β mushroom coffee for focus
π a sleep tea blend with Rose Chamomile Lavender πͺ»
πΌ an immunity support tea with turmeric
π« A mint chocolate happiness tea (this one`s for you to figure out βΊοΈ)
π± A seeds mix for sprinkling on your breakfast
After all that pigging out at @tasteoflondon , there`s only one thing you need, a box of healthy goodness to recover π
What do you have to do to win this box worth Β£50?
1) Follow me @betterfoodmood
2) Tag as many friends as you can!
3) Like & Share this post
4) Take lots of pics and videos at my stand P35 at Taste of London and share to your reels and stories!
The person who goes all out leading up to, at Taste of London and after the event has ended will win this box! The winner will be announced on 29th June.
T&C`s
π Giveaway is valid only in the UK
πΌ Ends on 28th June
π Winner will be announced on 29th June
β¨ Every single engagement = one entry e.g. tagging a friend, posting a story and a reel counts as three entries β¨
#tasteoflondon #devouryourcity #tasteoflondon2024 #londonfestivals #londonfestival #giveawaylondon #londontastefestival #regentsparklondon #regentsparkfood
This Saturday I was at the @kewnutritionfair in Richmond and here`s a little snippet of me in action βΊοΈ thank you @richmond.nutrition.club for capturing this amazing video!
I absolutely love live jazz and live music and I used to regularly go see these atleast every two to three weeks. I haven`t been to a single one since I started Better Food Mood two years ago.
But the universe has a way of bringing things to you. This was such a fun fair with live jazz (sax & flute) and this beautiful music right next to my stand!! I had such a fun time working and enjoying the live music too ππ
#healthandwellnesstips #wellnesslondon #afternoontealondon #anxietyhealing #adaptogenic #londonfair #richmond #kew #richmondfood #richmondnightmarket #richmondmoments #teatimeuk #tealoversclub #teauk #tearooms #bakerylondon #londoncafes #londonbakery #femalefoundedbusiness #smallbusinesslondon #shoplocallondon
It`s Sunday evening and you know what that means? Monday morning stress & anxiety kicking in. Today, I had half an hour to relax and make this tea and I thought I would show you how I enjoy it.
I used my Tulsi tea, also known as holy basil. Please do not confuse it with basil (perhaps they are cousins but they aren`t the same thing).
π± Studies have shown that tulsi is an adaptogen which can increase your body`s resistance to stress naturally. It has a calming effect for me and perhaps it may help you too.
I used strawberries, blueberries and cherries to make this a tulsi fruit tea. You can also add honey to give it extra sweetness or maple/date syrup.
π I love June, it`s my birth month and I love all the berries that come along with it βΊοΈ That`s why I chose berries for this tea. For those who have been following me, you know how much I love strawberry picking. I`ve been told it`s for children, but I find it extremely meditative. I forget everything when picking berries but I won`t have any time this month, perhaps next month! Hence, creating such small pretty moments bring a bit of joy in my life when I can`t get out there to find that joy π
#mondaymorningblues #tulsitea #herbaltealover #sundayeveningvibes #fruitteas #holybasiltea #stressrelieftea #stressrelieftips #anxietyreliever #adhdcommunity #berriesandlove #findyourhappyplace #herbaltea #adaptogenic #adaptogenicherbs #functionalfoods #functionaltea #healthandwellnesstips #afternoontealondon #teatimeuk #londontea #tearooms #londonbakery #londoncafes #healthshop
