herbal teas

Teas with superfoods and adaptogenic herbs to calm your senses, boost your immunity and help you sleep

superfood blends

Functional blends with superfoods. Make a latte or add to your porridge / smoothie

seed mixes

Powerhouses of nutrients. Sprinkle on your breakfast oats, yoghurt or salads

MISSION WELLBEING

BETTER FOOD MOOD IS ABOUT EATING WELL AND LIVING HAPPY

   better food   

I believe that what you eat can directly impact both your physical and mental health

MY MISSION IS TO BRING NATURAL FOODS AND HERBAL TEAS TO YOU THAT MAY IMPROVE BOTH YOUR HEALTH AND WELLBEING

   BETTER MOOD  

What you feed your mind is just as important as what you feed your body

THROUGH BETTER FOOD MOOD, I HOPE TO SPREAD HAPPINESS AND USEFUL REMINDERS THAT MAY BRIGHTEN UP YOUR DAY

no nasties

We use pure natural ingredients mainly sourced from small scale farmers avoiding preservatives, artificial colours and flavourings

a helping hand

Better Food Mood was set up with a mission to help those in need. We are now supporting SUFRA (a food bank), The Invisible Girl Project (rescues babies and girls from female gendercide/trafficking) and Pratham UK (supporting girl’s education & employment)

spreading happiness

Alongside helping you eat healthier, we also want you to live happier. Follow us on instagram @betterfoodmood for positivity and helpful reminders/lifestyle tips that may hopefully brighten your day

SHOP BY WELLNESS πŸ’› FIND YOUR HAPPY

THE TON ARE ABUZZ WITH THE LATEST GOSSIP…

Wonderful for breakfast

Nice little pouch of a variety of seeds. I use it in overnight oats as was recommended needed to increase seeds in diet

Jeannie

Good purchase

Arrived earlier than estimated. Nice packaging and good quality teabags with plenty of flavour. Would definitely purchase again

Alicia

Going healthier!

Eating healthier as I’ve been diagnosed with pre diabetic got a chance to clean up my eating habits love the mix of seeds and berries excellent in yogurts adding to salads , a whole lot of goodness in a bag

Blossom

Fresh and delicious

Bought as a gift; lucky recipient reported product was “so fresh and crunchy.”

Used as a snack out of the bag, also added to breakfast cereals

Elaine

Yum!

I love the flavours. In my opinion it’s a super-duper excellent tea πŸ˜ƒ let’s not forget about the benefits of the tulsi plant !! I highly recommend it for your cold nights , when ur under the covers watching a good movie πŸ˜…

Miftode

Tastes good, fresh and aromatic

I’ve been making masala chai for years, but most of the mixes taste similar… this one however has a bit of a twist, whatever the composition is, it tastes lovely and isn’t your β€œtypical” masala chai mix. I’ll definitely be buying this again

Hass

Great

Love this tea.

Gorgeous cold too

Susie

Worth it

Quick delivery and good packaging. Good amount inside the bag. I ended up ordering another one for someone else. Will keep using this provider

Ade Ola

Delightful

Delightfully blue and magical! Love this tea

Fred

Lovely flavour

My favourite evening drink, lovely and relaxing x

Rachel

WHAT’S BREWING β˜•

Follow My Journey

This Saturday I was at the @kewnutritionfair in Richmond and here's a little snippet of me in action ☺️ thank you @richmond.nutrition.club for capturing this amazing video! 

I absolutely love live jazz and live music and I used to regularly go see these atleast every two to three weeks. I haven't been to a single one since I started Better Food Mood two years ago.

But the universe has a way of bringing things to you. This was such a fun fair with live jazz (sax & flute) and this beautiful music right next to my stand!! I had such a fun time working and enjoying the live music too πŸ˜ŠπŸ’ƒ

#healthandwellnesstips #wellnesslondon #afternoontealondon #anxietyhealing #adaptogenic #londonfair #richmond #kew #richmondfood #richmondnightmarket #richmondmoments #teatimeuk #tealoversclub #teauk #tearooms #bakerylondon #londoncafes #londonbakery #femalefoundedbusiness #smallbusinesslondon #shoplocallondon
It's Sunday evening and you know what that means? Monday morning stress & anxiety kicking in. Today, I had half an hour to relax and make this tea and I thought I would show you how I enjoy it.

I used my Tulsi tea, also known as holy basil. Please do not confuse it with basil (perhaps they are cousins but they aren't the same thing).

🌱 Studies have shown that tulsi is an adaptogen which can increase your body's resistance to stress naturally. It has a calming effect for me and perhaps it may help you too.

I used strawberries, blueberries and cherries to make this a tulsi fruit tea. You can also add honey to give it extra sweetness or maple/date syrup. 

πŸ“ I love June, it's my birth month and I love all the berries that come along with it ☺️ That's why I chose berries for this tea. For those who have been following me, you know how much I love strawberry picking. I've been told it's for children, but I find it extremely meditative. I forget everything when picking berries but I won't have any time this month, perhaps next month! Hence, creating such small pretty moments bring a bit of joy in my life when I can't get out there to find that joy πŸ’

#mondaymorningblues #tulsitea #herbaltealover #sundayeveningvibes #fruitteas #holybasiltea #stressrelieftea #stressrelieftips #anxietyreliever #adhdcommunity #berriesandlove #findyourhappyplace #herbaltea #adaptogenic #adaptogenicherbs #functionalfoods #functionaltea #healthandwellnesstips #afternoontealondon #teatimeuk #londontea #tearooms #londonbakery #londoncafes #healthshop
Just a few highlights from the @mbswellbeing festival this bank holiday weekend incase you missed my stories. Grateful for everyone that visited and stopped by πŸ’–

Totally knackered today but I've started prepping for @tasteoflondon 🌞🌞 excited! πŸ’ƒ

#mindbodyspiritfestival #mindbodyspiritfestivallondon #mbsfestival #healthandwellnessbusiness #festivalslondon #londonfestivals #tasteoflondon #devouryourcity #londonfoodlovers #afternoontealondon
Today, I spent the whole day setting up for the @mbswellbeing festival tomorrow and I've just finished. 

I normally show you what happens at my exhibitions but I wanted to show you what it takes in the build up to it. It is absolutely exhausting but it's all about making it an adventure and enjoying the journey - hence music and dance must feature ☺️

This is a one minute reel but this entire process took atleast 2 days including packing all the products for selling!

Anyway, bring on tomorrow and whoever's visiting, I'm excited to see you! Find me at stand A48!

#mbsfestival #mindbodyspiritfestival #mindbodyspiritfestivallondon #yogalondon #meditationlondon #festivalslondon #londonfestivals #behindthescenesuk #femalefoundedbusiness #mbs #mbslondon #olympialondon
Just dropping this here for those who can't sleep 😴 

This lovely tea blend has:

Lavender: Clinically proven to help improve sleep quality 

Chamomile: May induce sleep

Rose: Studies show that rose petals can have a relaxing effect helping to lower stress and soothe anxiety. They can help usher you to sleep too.

As well as looking visually appealing, it engages the smell sense too and it smells heavenly.

This is my favourite tea blend just before sleep. 

Simply add 1tbsp of this blend to your teapot and infuse for 3-5 minutes. Add honey/maple syrup if you'd like. 

I usually have it without any sweetener alongside a date (I mean the dried fruit).

Good night lovelies and hope you have a wonderful week ahead. πŸ’–πŸ’–

#rosetea #chamomiletea #lavendertea #teaforsleep
#sleeptea #sleepissues #stressissues #anxietyhealing #stressrelieftips #herbaltealover #herbalteablend #herbalteatime #herbalteashop #teashopuk #tealondon #afternoontealondon #teauk #teatimeuk
As promised, here's my way of making meditation even more fruitful. Don't just inhale, breathe in positivity. Don't just exhale. Breathe out negativity.

In this video, you'll see how I do it. I was pleasantly surprised to see @pauldanan do a similar thing in his classes at the @nutritious_minds Burnout and Brain Health event that I went to recently. There's power in this process. I hope you try it.

Happy Thursday beautiful people 🌼🌞🌼

#mentalhealth101 #mentalhealthweek2024 #nomindleftbehind #meditationtips #meditationforbeginners #meditationforanxiety #meditationforwillpower #meditationforsleep #findpeacewithin #bepresentnow #mindfulselfcompassion #stressedtothemax #anxietyhealing #positivethoughtspositivelife #breathingexercise #breathworkmeditation #yogalondon #yogauk #meditationlondon #adhdcommunity #adhdhelp #adhdhacks
It's my first time exhibiting at the @mbswellbeing festival and to celebrate, I'm giving away tickets for yourself and a friend! πŸ’ƒ

Ends on 19th May so HURRY!

Here's how to WIN:

1) Follow me @betterfoodmood if you're not already following

2) Like and share this video to your stories 

3) Tag as MANY friends as possible! Each tag counts as an entry. The more friends you tag, the more likely you are to win!

T&C's:

🌞 Giveaway is valid only in the UK
🌼 Last entry 19th May 2024
✨ Winner will be selected on 20th May 2024
✨ One comment = one entry (more comments = more entries. Each comment must be unique)

And if you do not win but would still like to go, I have a 25% discount code for you!! I'll message you this code after the giveaway ends.

I'll be exhibiting at the @mbswellbeing festival from 24th-27th May and you can find me at stand A48! I'll be selling my functional teas, superfood blends and seed mixes (breakfast toppers). See you then!

#giveawaylondon #mindbodyspirit #mindbodyspiritfestival #wellbeinglondon #mbs #mbsfestival #mbsfestival2024 #healthandwellnesslondon #londonfestival #yogalondon #londonevents #festivalgiveaway #ukgiveaway #wellnessfestival #spiritualfestival #wellnessfestivaluk #wellnesslondon #wellnessuk #selfgrowth #mindfulnessuk #wellnesscommunity #adaptogenic
#healthshopuk #femalefoundedbusiness #buywomenbuilt #buywomenowned

Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.