herbal teas
Teas with superfoods and adaptogenic herbs to calm your senses, boost your immunity and help you sleep
superfood blends
Functional blends with superfoods. Make a latte or add to your porridge / smoothie
seed mixes
Powerhouses of nutrients. Sprinkle on your breakfast oats, yoghurt or salads
MISSION WELLBEING
BETTER FOOD MOOD IS ABOUT EATING WELL AND LIVING HAPPY
better food
I believe that what you eat can directly impact both your physical and mental health
MY MISSION IS TO BRING NATURAL FOODS AND HERBAL TEAS TO YOU THAT MAY IMPROVE BOTH YOUR HEALTH AND WELLBEING
BETTER MOOD
What you feed your mind is just as important as what you feed your body
THROUGH BETTER FOOD MOOD, I HOPE TO SPREAD HAPPINESS AND USEFUL REMINDERS THAT MAY BRIGHTEN UP YOUR DAY
no nasties
We use pure natural ingredients mainly sourced from small scale farmers avoiding preservatives, artificial colours and flavourings
a helping hand
Better Food Mood was set up with a mission to help those in need. We are now supporting SUFRA (a food bank), The Invisible Girl Project (rescues babies and girls from female gendercide/trafficking) and Pratham UK (supporting girl’s education & employment)
spreading happiness
Alongside helping you eat healthier, we also want you to live happier. Follow us on instagram @betterfoodmood for positivity and helpful reminders/lifestyle tips that may hopefully brighten your day
SHOP BY WELLNESS 💛 FIND YOUR HAPPY
THE TON ARE ABUZZ WITH THE LATEST GOSSIP…
Wonderful for breakfast
Nice little pouch of a variety of seeds. I use it in overnight oats as was recommended needed to increase seeds in diet
Jeannie
Good purchase
Arrived earlier than estimated. Nice packaging and good quality teabags with plenty of flavour. Would definitely purchase again
Alicia
Going healthier!
Eating healthier as I’ve been diagnosed with pre diabetic got a chance to clean up my eating habits love the mix of seeds and berries excellent in yogurts adding to salads , a whole lot of goodness in a bag
Blossom
Fresh and delicious
Bought as a gift; lucky recipient reported product was “so fresh and crunchy.”
Used as a snack out of the bag, also added to breakfast cereals
Elaine
Yum!
I love the flavours. In my opinion it’s a super-duper excellent tea 
let’s not forget about the benefits of the tulsi plant !! I highly recommend it for your cold nights , when ur under the covers watching a good movie 
Miftode
Tastes good, fresh and aromatic
I’ve been making masala chai for years, but most of the mixes taste similar… this one however has a bit of a twist, whatever the composition is, it tastes lovely and isn’t your “typical” masala chai mix. I’ll definitely be buying this again
Hass
Great
Love this tea.
Gorgeous cold too
Susie
Worth it
Quick delivery and good packaging. Good amount inside the bag. I ended up ordering another one for someone else. Will keep using this provider
Ade Ola
Delightful
Delightfully blue and magical! Love this tea
Fred
Lovely flavour
My favourite evening drink, lovely and relaxing x
Rachel
WHAT’S BREWING ☕
Hibiscus Tea Benefits: A Natural Wellness Boost 🌺☕
Purple Power Oatmeal: A Nourishing Breakfast with Turmeric Ashwagandha Tea 🌿💛💜
Happy International Women’s Day
Follow My Journey
A healthy breakfast idea for Saturday or Sunday? I`ve got you covered 🥑☕
Try this avocado toast sprinkled with omega seeds and masala chai for breakfast. It`s a quick and easy breakfast recipe yet very healthy.
Recipe: Avocado Toast
Wholemeal bread
1/2 an avocado
Salt
Pepper
Red chilli Flakes
@betterfoodmood Omega seed mix (you can find this on my website)
Mash the avocado.
Toast the bread.
Spread the avocado.
Sprinkle salt, black pepper and red chilli flakes.
Sprinkle my seed mix or any omega seeds mix you have.
For the chai:
1 tbsp masala chai loose leaf blend (available in my tiktok shop)
1 cup water
1/2 tsp sugar
1/4 cup milk (use your milk of choice - I used dairy milk)
Add 1 tbsp of the masala chai blend with sugar to a pan on a high flame.
Add boiling water and brew for 10 minutes.
Add milk and brew for another 5 minutes.
Strain into your tea cup.
Such a delicious breakfast combination of avocado toast and chai tea.
This breakfast is healthy because of the avocado and omega mixed seeds which are full of healthy fats that are essential for our brain, eyes and skin. The chai spices also aid with digestion and chai is your perfect pick me up on the weekend - especially after a long week.
Try this and let me know what you think! Do follow me for more healthy fresh homemade meals ideas.
#healthybreakfastideas #healthybreakfastrecipes #masalachai #chaitea #chailovers #wellnesslondon
#eatinghealthyfood #easybreakfastideas #easybreakfastrecipe #easyhomemadefood #englishbreakfasttea #saturdaybreakfast #saturdaybreakfastclub
A healthy breakfast idea for Saturday or Sunday? I`ve got you covered 🥑☕
Try this avocado toast sprinkled with omega seeds and masala chai for breakfast. It`s a quick and easy breakfast recipe yet very healthy.
Recipe: Avocado Toast
Wholemeal bread
1/2 an avocado
Salt
Pepper
Red chilli Flakes
@betterfoodmood Omega seed mix (you can find this on my website)
Mash the avocado.
Toast the bread.
Spread the avocado.
Sprinkle salt, black pepper and red chilli flakes.
Sprinkle my seed mix or any omega seeds mix you have.
For the chai:
1 tbsp masala chai loose leaf blend (available in my tiktok shop)
1 cup water
1/2 tsp sugar
1/4 cup milk (use your milk of choice - I used dairy milk)
Add 1 tbsp of the masala chai blend with sugar to a pan on a high flame.
Add boiling water and brew for 10 minutes.
Add milk and brew for another 5 minutes.
Strain into your tea cup.
Such a delicious breakfast combination of avocado toast and chai tea.
This breakfast is healthy because of the avocado and omega mixed seeds which are full of healthy fats that are essential for our brain, eyes and skin. The chai spices also aid with digestion and chai is your perfect pick me up on the weekend - especially after a long week.
Try this and let me know what you think! Do follow me for more healthy fresh homemade meals ideas.
#healthybreakfastideas #healthybreakfastrecipes #masalachai #chaitea #chailovers #wellnesslondon
#eatinghealthyfood #easybreakfastideas #easybreakfastrecipe #easyhomemadefood #englishbreakfasttea #saturdaybreakfast #saturdaybreakfastclub
I`m working from home today as I`m coming down with a cold. I haven`t had a cold in over one and a half years, but as soon as I feel the sniffles coming on, I rush to make this homemade remedy that my mum taught me.
I thought I would share it with you as everyone seems to be down with something ATM. (Also reducing stress could help)
🫚 Chop slices of ginger
💛 Add turmeric root or powder
🌱 Add Carom seeds
🏺Water
Boil this concoction for 10 minutes (add black pepper too to increase Turmeric`s efficacy - I forgot).
🍬 Add jaggery to your cup (this is a less refined version of sugarcane). You can find this in Indian supermarkets.
Ps; honestly, I don`t know what it is about jaggery but jaggery along with ginger is a magical combination every single time. It has warded off my colds several times (We just have to wait for the scientists to catch up 🙄)
Stain this herbal drink into your cup and enjoy the natural healing power of herbs ✨
I hope you`re having a better day than me 🤧
#fluremedy #coldremedies #turmericbenefits
#naturalremedies #herbalremedies #healingpowerofnature #gingertea #turmerictea #healnaturally #homemaderemedies #ayurvedicremedy
I`m working from home today as I`m coming down with a cold. I haven`t had a cold in over one and a half years, but as soon as I feel the sniffles coming on, I rush to make this homemade remedy that my mum taught me.
I thought I would share it with you as everyone seems to be down with something ATM. (Also reducing stress could help)
🫚 Chop slices of ginger
💛 Add turmeric root or powder
🌱 Add Carom seeds
🏺Water
Boil this concoction for 10 minutes (add black pepper too to increase Turmeric`s efficacy - I forgot).
🍬 Add jaggery to your cup (this is a less refined version of sugarcane). You can find this in Indian supermarkets.
Ps; honestly, I don`t know what it is about jaggery but jaggery along with ginger is a magical combination every single time. It has warded off my colds several times (We just have to wait for the scientists to catch up 🙄)
Stain this herbal drink into your cup and enjoy the natural healing power of herbs ✨
I hope you`re having a better day than me 🤧
#fluremedy #coldremedies #turmericbenefits
#naturalremedies #herbalremedies #healingpowerofnature #gingertea #turmerictea #healnaturally #homemaderemedies #ayurvedicremedy
This year for women`s day, I was happy to be invited by @women_in_food_industry for a wonderful day filled with photography workshops, inspirational panels and a mini food fair.
📸 My teas were featured in both photography sessions by @iphonefoodphotography, with an iced tea session in the morning and a hot tea session in the afternoon. I was so happy to hear how everyone loved the colours of the tea 🩵🫖🩷
♀️I got to listen to inspiring stories from different female founders. It`s amazing how our stories are so similar despite being from completely different backgrounds. It keeps reminding me of why I am doing what I`m doing and to keep going because things must change for women.
💃🏻 Finally, I also enjoyed meeting lots of women and sharing what I do in the food fair. I also got to reconnect with other lovely founders such as @kana_homecooked
All in all, a wonderful day out.
✨ This year for women`s day I`m donating £250 to @invisiblegirlproject. They rescue babies and girls from female gendercide and sex trafficking. Hoping my donation saves a life or two ✨
💞To all my women out there, you are the most wonderful, kind, empathetic beings to ever exist and I hope you know that. You deserve the very best and here`s wishing you a very happy women`s day for tomorrow 💃🏻🩷💃🏻
#womensday #iwd #iwd2025 #internationalwomensday #womenempoweringwomen #femalefounderuk #womenownedbusiness #femalefounded #buywomenbuilt #bwbthisiwd
This year for women`s day, I was happy to be invited by @women_in_food_industry for a wonderful day filled with photography workshops, inspirational panels and a mini food fair.
📸 My teas were featured in both photography sessions by @iphonefoodphotography, with an iced tea session in the morning and a hot tea session in the afternoon. I was so happy to hear how everyone loved the colours of the tea 🩵🫖🩷
♀️I got to listen to inspiring stories from different female founders. It`s amazing how our stories are so similar despite being from completely different backgrounds. It keeps reminding me of why I am doing what I`m doing and to keep going because things must change for women.
💃🏻 Finally, I also enjoyed meeting lots of women and sharing what I do in the food fair. I also got to reconnect with other lovely founders such as @kana_homecooked
All in all, a wonderful day out.
✨ This year for women`s day I`m donating £250 to @invisiblegirlproject. They rescue babies and girls from female gendercide and sex trafficking. Hoping my donation saves a life or two ✨
💞To all my women out there, you are the most wonderful, kind, empathetic beings to ever exist and I hope you know that. You deserve the very best and here`s wishing you a very happy women`s day for tomorrow 💃🏻🩷💃🏻
#womensday #iwd #iwd2025 #internationalwomensday #womenempoweringwomen #femalefounderuk #womenownedbusiness #femalefounded #buywomenbuilt #bwbthisiwd
Pancake day is almost here and here`s a yummy blue matcha pancake recipe.
I used my blue moon latte blend with blue matcha, Ashwagandha, spices and vanilla to make this.
These taste delicious, look blue and unlike other pancakes you`ve seen ☺️
Dry ingredients:
1 cup plain flour
1 tbsp baking powder
1 tbsp @betterfoodmood blue moon latte
Pinch of salt
Wet ingredients:
3/4 cup milk
1 tbsp white vinegar
1 tbsp coconut oil
1 tsp honey or maple syrup
1) Add the vinegar to the milk and set it aside for 10 minutes to curdle.
2) Add in the coconut oil and honey to the mix above.
3) Mix all the dry ingredients together.
4) Slowly add the wet ingredients to the dry ingredients and mix but do not over mix.
5) Set aside for 10 minutes
6) Once your skillet is hot, use a ladle to pour out equal quantities of batter to make the pancakes.
7) Serve with blueberries, strawberries, honey and any other toppings of choice.
#pancakes #pancake #pancakeday #pancakerecipe #pancakesrecipe #breakfast #sunday #brunch #Recipe #london #sundaymorning #fyp #bluematcha #butterflypeaflower #ashwagandha
Pancake day is almost here and here`s a yummy blue matcha pancake recipe.
I used my blue moon latte blend with blue matcha, Ashwagandha, spices and vanilla to make this.
These taste delicious, look blue and unlike other pancakes you`ve seen ☺️
Dry ingredients:
1 cup plain flour
1 tbsp baking powder
1 tbsp @betterfoodmood blue moon latte
Pinch of salt
Wet ingredients:
3/4 cup milk
1 tbsp white vinegar
1 tbsp coconut oil
1 tsp honey or maple syrup
1) Add the vinegar to the milk and set it aside for 10 minutes to curdle.
2) Add in the coconut oil and honey to the mix above.
3) Mix all the dry ingredients together.
4) Slowly add the wet ingredients to the dry ingredients and mix but do not over mix.
5) Set aside for 10 minutes
6) Once your skillet is hot, use a ladle to pour out equal quantities of batter to make the pancakes.
7) Serve with blueberries, strawberries, honey and any other toppings of choice.
#pancakes #pancake #pancakeday #pancakerecipe #pancakesrecipe #breakfast #sunday #brunch #Recipe #london #sundaymorning #fyp #bluematcha #butterflypeaflower #ashwagandha
As February comes to an end (someone pinch me, how is time going so fast?) these are a few moments that made me happy ❤️
🤍 Anyone else like leaving messages on misty windows?
🌿 Anyone else get super excited at the sight of fresh fruit, veg and herbs? Been drinking fresh mint tea most days this month
🌞 The days are sunnier and feel longer
🥗 Cooking healthier meals
💡 Beautiful winter lights festival - was actually quite nice this year
🍰 There`s a lovely cake shop near work that makes fresh eggless cakes - this was the oreo one
💕 Switching up breakfast with smoothie bowls, like having ice-cream for breakfast
☔ Heavy downpour a few days this month - but I love the sound of rain when I`m inside with a hot cup of something..
These are all little moments of joy that add up to fill my cup of happiness. What things made you happy this month?
#happinessis #grateful #gratitudepractice #march2025
#endoffebruary #healthymindhealthybody #happymoments #minttea
As February comes to an end (someone pinch me, how is time going so fast?) these are a few moments that made me happy ❤️
🤍 Anyone else like leaving messages on misty windows?
🌿 Anyone else get super excited at the sight of fresh fruit, veg and herbs? Been drinking fresh mint tea most days this month
🌞 The days are sunnier and feel longer
🥗 Cooking healthier meals
💡 Beautiful winter lights festival - was actually quite nice this year
🍰 There`s a lovely cake shop near work that makes fresh eggless cakes - this was the oreo one
💕 Switching up breakfast with smoothie bowls, like having ice-cream for breakfast
☔ Heavy downpour a few days this month - but I love the sound of rain when I`m inside with a hot cup of something..
These are all little moments of joy that add up to fill my cup of happiness. What things made you happy this month?
#happinessis #grateful #gratitudepractice #march2025
#endoffebruary #healthymindhealthybody #happymoments #minttea
🥑 A delicious high protein Avocado Smoothie Bowl 😋
This smoothie bowl is super yum and contains only natural ingredients which contribute to your 5 a day.
Avocados provide those healthy fats which are essential for good heart and brain health. Vitamin E in avocados is also great for skin 💃🏻
Recipe:
1/2 avocado
1/2 banana
50g oats
2 tbsp greek yoghurt
Handful of blueberries and grapes
Milk as required
1 tbsp chopped dates
Blend everything and pour into your bowl.
Top with strawberries, pomegranate and @betterfoodmood Hemp and mulberries seeds mix which has pumpkin seeds, sunflower seeds, flaxseed, chia seeds, mulberries, cacao nibs and hemp seeds ✨
Add sweetener if you like!
#smoothiebowl #avocadosmoothie #avocadosmoothiebowl #healthybreakfastrecipes #avocadorecipes #highproteinbreakfast
🥑 A delicious high protein Avocado Smoothie Bowl 😋
This smoothie bowl is super yum and contains only natural ingredients which contribute to your 5 a day.
Avocados provide those healthy fats which are essential for good heart and brain health. Vitamin E in avocados is also great for skin 💃🏻
Recipe:
1/2 avocado
1/2 banana
50g oats
2 tbsp greek yoghurt
Handful of blueberries and grapes
Milk as required
1 tbsp chopped dates
Blend everything and pour into your bowl.
Top with strawberries, pomegranate and @betterfoodmood Hemp and mulberries seeds mix which has pumpkin seeds, sunflower seeds, flaxseed, chia seeds, mulberries, cacao nibs and hemp seeds ✨
Add sweetener if you like!
#smoothiebowl #avocadosmoothie #avocadosmoothiebowl #healthybreakfastrecipes #avocadorecipes #highproteinbreakfast
🩵 Find peace with this beautiful Tulsi tea 🩷
Tulsi is an adaptogen that can help you relax.
I`ve used:
@betterfoodmood Tulsi tea
Pomegranate
Fresh Mint leaves
Slices of fresh ginger
Cinnamon stick
Lemon/Lime
Place everything in a teapot. Steep for 3-5 minutes. Pour into your cup and add honey if you like 🫖
#tea #herbaltea #minttea #tulsi #holybasil #tulsitea #fruittea #afternoontea #tealover #tealovers #stress #stressed #calming #relaxing #adaptogen #teatime #peace #mindfulness
🩵 Find peace with this beautiful Tulsi tea 🩷
Tulsi is an adaptogen that can help you relax.
I`ve used:
@betterfoodmood Tulsi tea
Pomegranate
Fresh Mint leaves
Slices of fresh ginger
Cinnamon stick
Lemon/Lime
Place everything in a teapot. Steep for 3-5 minutes. Pour into your cup and add honey if you like 🫖
#tea #herbaltea #minttea #tulsi #holybasil #tulsitea #fruittea #afternoontea #tealover #tealovers #stress #stressed #calming #relaxing #adaptogen #teatime #peace #mindfulness
✨ With hard work, grit and determination, you can dream big and achieve those dreams ✨ So proud to be part of the @buywomenbuilt and @mancity @mancitywomen collab to inspire the next gen. This is my story;
My name is Ru and I`m the founder of Better Food Mood, a health and wellness brand for adaptogen blends. I started my brand almost 3 years ago from a tiny room in my home with nothing but passion, self belief and wanting to make a difference in the world.
I wanted to do something worthwhile in my life that I actually enjoyed doing and would help people better their lives. No matter whom I told about my dream, I was shut down and told it wouldn`t work.
It didn`t matter. After years of learning that people look at the world through their own lens of limiting beliefs, it was very clear in my mind that I had to trust my gut.
3 years later, I have sold over 10,000 products, I now have my own commercial space, I`m supporting 3 charities and I receive so many messages about how my products have helped people with their wellness. And, I have done this all on my own.
My life is far from perfect, there`s still so much I want to achieve but the foundation has been laid. 6 out of 7 days are a struggle but what would life be without the ups and downs.
This is my message, not just to all those who are dreaming of starting something but also to all the little girls (and women) out there, let no one tell you what you`re capable of. Show them what you are capable of.
Whether on the pitch or in business, success isn`t just about talent - it`s about resilience, dedication and building your reserve of self belief. Without self belief, I wouldn`t even have lasted a day.
I hope this inspires the next generation, whether you are building a brand or training to be part of the England squad, the same rules apply. Dream, Believe, Act Consistently and Conquer.
#buywomenbuilt #mancity #dreambig #bwbxcity #bwbthisiwd #iwd2025 #internationalwomensday2025
✨ With hard work, grit and determination, you can dream big and achieve those dreams ✨ So proud to be part of the @buywomenbuilt and @mancity @mancitywomen collab to inspire the next gen. This is my story;
My name is Ru and I`m the founder of Better Food Mood, a health and wellness brand for adaptogen blends. I started my brand almost 3 years ago from a tiny room in my home with nothing but passion, self belief and wanting to make a difference in the world.
I wanted to do something worthwhile in my life that I actually enjoyed doing and would help people better their lives. No matter whom I told about my dream, I was shut down and told it wouldn`t work.
It didn`t matter. After years of learning that people look at the world through their own lens of limiting beliefs, it was very clear in my mind that I had to trust my gut.
3 years later, I have sold over 10,000 products, I now have my own commercial space, I`m supporting 3 charities and I receive so many messages about how my products have helped people with their wellness. And, I have done this all on my own.
My life is far from perfect, there`s still so much I want to achieve but the foundation has been laid. 6 out of 7 days are a struggle but what would life be without the ups and downs.
This is my message, not just to all those who are dreaming of starting something but also to all the little girls (and women) out there, let no one tell you what you`re capable of. Show them what you are capable of.
Whether on the pitch or in business, success isn`t just about talent - it`s about resilience, dedication and building your reserve of self belief. Without self belief, I wouldn`t even have lasted a day.
I hope this inspires the next generation, whether you are building a brand or training to be part of the England squad, the same rules apply. Dream, Believe, Act Consistently and Conquer.
#buywomenbuilt #mancity #dreambig #bwbxcity #bwbthisiwd #iwd2025 #internationalwomensday2025