This week on our live, we are talking about Ayurveda and Mental Health. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit all and hence treatments are usually suggested based on the type of energy/dosha a person has. Hence, before…
For autumn, it is still pretty warm. The leaves are still green. I was hoping to find some coloured leaves to present my breakfast bowl with, but alas! the leaves are still on the trees 🙂 After 3 months of non stop work, I finally had a moment today to prepare a lovely oatmeal breakfast…
I have been super busy for the last three months preparing for exhibitions and I haven’t had a chance to breathe. I’ve finally reached the point I’ve prepared for for so long and I have to say, this is my most exciting part of the year so far 🙂 Two weeks ago, I exhibited my…
Today, I made this super yummy ashwagandha powder banana and blackberry nicecream (vegan icecream) or you can eat it as a smoothie as well because it melts really fast. I have been struggling with sleep and stress lately which is why I decided to add this ashwagandha powder to this vegan…
As the heatwave descends on us here in the UK, it can become increasingly difficult to have tea (some of the tea lovers out there like me will still continue having tea – because what’s life without tea and cake). In this recipe, I will show you how to make an ICED FENNEL AND…
As it gets hotter in the UK with the heatwave, it’s becoming harder to eat cooked oats. I do love my cooked oats but now is the perfect weather to enjoy those overnight oats. I am not a fan of eating cold breakfast after waking up. A warm breakfast tends to have that sort…
Our beautiful rose tea is made from whole rose flowers which are sun-dried, cut into loose rose tea leaved and cleaned to remove large rose twigs. This aromatic rose tea is thought to be calming for the senses. Roses have been used in alternative medicine for thousands of years. They can be used…
You have a goal. You have the passion and drive. You are excited and can’t wait to start working towards it. You start. It’s challenging. Everything worth doing is always going to be challenging. But you’ve got this. You can do anything you put your mind to. As long as it’s in your control,…
Ashwagandha Powder is made from the ashwagandha plant which is a small shrub that grows on the Indian subcontinent. It is also known as Indian Ginseng. “Ashwa” means horse and “gandha” means smell. This translates into the smell and power of a horse. This is because of Ashwagandha’s smell and also its ability to…
Holding on to something when it’s wonderful and is making you smile is a good feeling. Holding on to something when it’s making you miserable and bringing pain into your heart is not a good feeling. Sometimes, letting go is the answer. It’s not easy to let go. Whatever it is that…
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