This week on our live, we are talking about Ayurveda and Mental Health. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit all and hence treatments are usually suggested based on the type of energy/dosha a person has. Hence, before…
I have been super busy for the last three months preparing for exhibitions and I haven’t had a chance to breathe. I’ve finally reached the point I’ve prepared for for so long and I have to say, this is my most exciting part of the year so far 🙂 Two weeks ago, I exhibited my…
Today, I made this super yummy ashwagandha powder banana and blackberry nicecream (vegan icecream) or you can eat it as a smoothie as well because it melts really fast. I have been struggling with sleep and stress lately which is why I decided to add this ashwagandha powder to this vegan…
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