Nothing like a delicious bowl of immunity apple oats for breakfast on a cold morning, am I right? I have started experimenting with adding different vegetables in my oatmeal so as to get as many of my 10 a day as possible 🙂 Today, I grated carrot and cooked it with my oats. Carrots are…
For autumn, it is still pretty warm. The leaves are still green. I was hoping to find some coloured leaves to present my breakfast bowl with, but alas! the leaves are still on the trees 🙂 After 3 months of non stop work, I finally had a moment today to prepare a lovely oatmeal breakfast…
What is blue butterfly pea tea made from? Blue pea flower tea, also known as butterfly pea flower tea or Clitoria ternatea tea, is a caffeine-free herbal tea made from the flowers of the blue pea flower plant. The blue pea flower is native to Southeast Asia and is widely cultivated for its vibrant…
We are supposed to be in the middle of spring and everyone else has moved onto smoothie breakfasts, however, I’m still stuck on oats because being honest, 9 degrees Celsius isn’t my idea of warm enough. I am happy to do smoothie bowl breakfasts or overnight oats when we hit double digit temperatures. Who else…
Lately, I’ve been feeling under the weather. It seems to finally be getting warmer here in London, but for some reason I’ve been coming down with chills and feeling very tired. I can’t help but think I’m coming down with something. I really felt like eating a healthy breakfast bowl today loaded with lots of…
My favourite favourite all time spice is aniseed. I absolutely love adding it to curries and even my oatmeal / porridge! It has such a wonderful sweet fragrant taste that just goes so well with fruits. Today, for pancake day, I wanted to share with you my recipe for my favourite banana pancakes, this time…
One easy high protein recipe that I love making is this one pot turmeric vegetable & protein rice dish. It’s so easy to simply combine all the vegetables, protein and rice in one pan and just let it cook while you do other stuff. You can add whichever vegetables you like – I added carrots,…
In Okinawa, Japan, it is common for people to live beyond 100+ years. Infact, Okinawa has the highest rate of 100+ year olds compared to the rest of the world. A study was done in Okinawa over a period of 10 years and it was found that the secret to this long life could lie…
One thing I absolutely love about autumn are the beautiful autumn leaves and their colours. As autumn passes and we welcome winter, the autumn leaves slowly disappear. I couldn’t help myself but create an autumn inspired porridge breakfast. I used red and green grapes to create the autumn leaves. I simply cut out leaves from…
I love eating my vegetables but it can be exhausting trying to find ways to incorporate these into our diets. Chinese Vegetable fried rice and paneer manchurian gravy are one of my favourite ways of getting that veg in. These two are super tasty and just complement each other so well. They are spicy…
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