Ashwagandha Stress Relief Chocolate and Coconut Overnight Breakfast Oats – Ashwagandha Recipes – Easy Breakfast Recipes
| | | | | | | | |

Ashwagandha Stress Relief Chocolate and Coconut Overnight Breakfast Oats – Ashwagandha Recipes – Easy Breakfast Recipes

ByBetter Food Mood

  As it gets hotter in the UK with the heatwave, it’s becoming harder to eat cooked oats. I do love my cooked oats but now is the perfect weather to enjoy those overnight oats. I am not a fan of eating cold breakfast after waking up. A warm breakfast tends to have that sort…

How to Make Calming Rose Tea from Loose Rose Tea Leaves
| | | |

How to Make Calming Rose Tea from Loose Rose Tea Leaves

ByBetter Food Mood

  Our beautiful rose tea is made from whole rose flowers which are sun-dried, cut into loose rose tea leaved and cleaned to remove large rose twigs. This aromatic rose tea is thought to be calming for the senses.   Roses have been used in alternative medicine for thousands of years. They can be used…

How to keep working towards your goals when faced with obstacles beyond your control
| | | | |

How to keep working towards your goals when faced with obstacles beyond your control

ByBetter Food Mood

  You have a goal. You have the passion and drive. You are excited and can’t wait to start working towards it. You start. It’s challenging. Everything worth doing is always going to be challenging. But you’ve got this. You can do anything you put your mind to. As long as it’s in your control,…

How to sleep better – 10 ways to get good sleep
| | | | |

How to sleep better – 10 ways to get good sleep

ByBetter Food Mood

  Sleep, the seriously underrated, most essential, lifestyle habit that we need in our life. How to get a good night’s sleep? I’m sure our caveman / cavewoman ancestors would think this to be the last of our problems. I think they would be disappointed in us for even asking how to sleep better. Some…

Feeling overwhelmed by life – what should I do?
| | | |

Feeling overwhelmed by life – what should I do?

ByBetter Food Mood

Feeling overwhelmed by life? We have all been there. Not once, not twice, multiple times. It’s hard to get through the day, you are feeling unhappy, depressed, anxious, irritated. You can’t be bothered to go out and have fun, you can’t be bothered to talk to people, nothing feels good. Life… It’s supposed to be…

The Eight Most Important Lifestyle Tips To Live Healthy and Be Happy
| | | | | | |

The Eight Most Important Lifestyle Tips To Live Healthy and Be Happy

ByBetter Food Mood

Today, I want to focus on the big picture. I want to talk about the eight most important things in our life (in my opinion) that will affect our health and happiness. These eight things will affect your lifestyle day in day out and in the long run, the outcome of your life. Get these…

How to focus and get your work done
| | | | | | | |

How to focus and get your work done

ByBetter Food Mood

When you are living life, it is easy to lose focus. When you lose focus, it becomes difficult to work and be productive. The constant worrying, events happening in your life, anxiety, distractions – these can all affect the quality of your focus and affect your work. If you are reading this article, then it…

How to control your thoughts
| | | | |

How to control your thoughts

ByBetter Food Mood

One realisation I’ve come to after reading countless self-development books and listening to podcasts – possibly the most important realisation – is that our thoughts control our lives. “It’s just a thought, how bad can it be?” Do not be fooled. Your thoughts aren’t just fleeting things that come and go – they can and…

End of content

End of content