eat healthy, live happy
Ginger tea, made from the root of the Zingiber officinale plant, has been cherished for centuries for its potent health benefits and warming, spicy flavor. Whether sipped as a remedy for nausea or enjoyed as a comforting drink on a cold day, ginger tea is a versatile and natural way to support your health. Let’s…
Turmeric tea has gained global popularity as a natural remedy for a variety of health concerns. Derived from the golden root of the Curcuma longa plant, turmeric is renowned for its active compound, curcumin, which boasts powerful anti-inflammatory and antioxidant properties. In this blog post, we’ll delve into the numerous benefits of turmeric tea and…
Yesterday evening, I sponsored my second community kitchen at SUFRA worth £250 from the sales made at Better Food Mood, thanks to your support. Community kitchens at SUFRA are a restaurant style setting that serve up 2 or 3 course meals to people in the local community and they are open to everyone. Such kitchens…
This week on our live, we are talking about Ayurveda and Mental Health. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit all and hence treatments are usually suggested based on the type of energy/dosha a person has. Hence, before…
Last week, we had our first live which was an introduction to Ayurveda and we covered women’s reproductive health. This week on our live, we are talking about Ayurveda and Digestion. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit…
An Introduction to Ayurveda Last Sunday, I had the pleasure of speaking to Reetu live on Instagram, an ayurvedic practitioner and the founder of ahahealth. It was such an insightful session where we covered a lot on Ayurveda, starting with an introduction to Ayurveda and then we touched on its role in period pains and…
“Give a girl the right shoes and she can conquer the world.” In honour of Women’s Day 2024, I’m proud to announce that I am now supporting The Invisible Girl Project (which rescues babies and girls from female gendercide / trafficking and provides them with a new home / education) and Pratham UK (which provides…
I decided to finish this year off with the BBC Good Food Festival, one of the biggest food festivals in the UK which atttracts over 40,000 visitors. Spanning four days, the BBC good food show is a wonderful food festival featuring lots of artisan food producers, food celebrities such as Gennaro Contaldo, Nadiya Hussein etc…
Nothing like a delicious bowl of immunity apple oats for breakfast on a cold morning, am I right? I have started experimenting with adding different vegetables in my oatmeal so as to get as many of my 10 a day as possible 🙂 Today, I grated carrot and cooked it with my oats. Carrots are…
As Halloween descends, I wanted to create something a little different to the usual Halloween treats. I decided to go for a golden turmeric milk latte drink but with a twist – make it less latte like and more hot chocolate like – because why not?? Most turmeric lattes out there are your standard turmeric…
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