The Ultimate Guide to Butterfly Pea Flower Tea: Benefits, Uses, and How to Brew the Perfect Cup
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The Ultimate Guide to Butterfly Pea Flower Tea: Benefits, Uses, and How to Brew the Perfect Cup

If you’ve ever come across the vibrant hues of butterfly pea flower tea, also known as blue tea, you’ve likely been captivated by its striking blue color and wondered what makes it so special. In this post, we’ll dive deep into everything you need to know about butterfly pea tea, from its history and health…

I sponsored a community kitchen at SUFRA worth £250 thanks to you

I sponsored a community kitchen at SUFRA worth £250 thanks to you

Yesterday evening, I sponsored my second community kitchen at SUFRA worth £250 from the sales made at Better Food Mood, thanks to your support. Community kitchens at SUFRA are a restaurant style setting that serve up 2 or 3 course meals to people in the local community and they are open to everyone. Such kitchens…

Ayurveda and Mental Health
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Ayurveda and Mental Health

This week on our live, we are talking about Ayurveda and Mental Health. Once again, it was a pleasure talking to Reetu, an ayurvedic practitioner and founder of ahahealth. According to Ayurveda, one size does not fit all and hence treatments are usually suggested based on the type of energy/dosha a person has. Hence, before…

Happy Women’s Day

Happy Women’s Day

“Give a girl the right shoes and she can conquer the world.” In honour of Women’s Day 2024, I’m proud to announce that I am now supporting The Invisible Girl Project (which rescues babies and girls from female gendercide / trafficking and provides them with a new home / education) and Pratham UK (which provides…

Exhibiting Wellness Teas at the BBC Good Food Winter Festival
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Exhibiting Wellness Teas at the BBC Good Food Winter Festival

I decided to finish this year off with the BBC Good Food Festival, one of the biggest food festivals in the UK which atttracts over 40,000 visitors. Spanning four days, the BBC good food show is a wonderful food festival featuring lots of artisan food producers, food celebrities such as Gennaro Contaldo, Nadiya Hussein etc…

Winter Apple Carrot & Ginger Immunity Oats – Healthy Breakfast Recipes
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Winter Apple Carrot & Ginger Immunity Oats – Healthy Breakfast Recipes

Nothing like a delicious bowl of immunity apple oats for breakfast on a cold morning, am I right? I have started experimenting with adding different vegetables in my oatmeal so as to get as many of my 10 a day as possible 🙂 Today, I grated carrot and cooked it with my oats. Carrots are…

Spooky Halloween Golden Turmeric Latte Drink – Halloween Treats
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Spooky Halloween Golden Turmeric Latte Drink – Halloween Treats

As Halloween descends, I wanted to create something a little different to the usual Halloween treats. I decided to go for a golden turmeric milk latte drink but with a twist – make it less latte like and more hot chocolate like – because why not?? Most turmeric lattes out there are your standard turmeric…

Golden Oatmeal Apple Spiced Breakfast Bowl with turmeric ashwagandha and spices – Autumn Breakfast Recipes
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Golden Oatmeal Apple Spiced Breakfast Bowl with turmeric ashwagandha and spices – Autumn Breakfast Recipes

For autumn, it is still pretty warm. The leaves are still green. I was hoping to find some coloured leaves to present my breakfast bowl with, but alas! the leaves are still on the trees 🙂 After 3 months of non stop work, I finally had a moment today to prepare a lovely oatmeal breakfast…

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