Apple Crumble Overnight Oats with Superfood Seeds and Goji Berries – Mixed Seeds for Eating

Looking for a delicious and nourishing breakfast that feels like dessert but fuels your day? This Apple Crumble Overnight Oats recipe is a wholesome twist on a classic comfort food — boosted with my Seeds and Goji Berries Mix, a powerhouse blend of a seeds mix of pumpkin seeds, sunflower seeds, chia seeds, flaxseed, and antioxidant-rich goji berries.

Whether you’re a busy professional or a wellness-loving foodie, this easy overnight oats recipe will become your new breakfast favourite.

🌱 Why You’ll Love This Breakfast

• High in plant-based protein and fiber
• Packed with omega-3s, magnesium, zinc, and antioxidants
• Naturally sweet and spiced with cozy cinnamon
• Make-ahead friendly for stress-free mornings
• Features a crunchy, baked apple crumble topping for an indulgent feel

🍎 Apple Crumble Overnight Oats Recipe (Serves 1)

For the Overnight Oats:

• 80g rolled oats
• ½ cup milk (plant-based or dairy)
• 2 tbsp yoghurt
• ¾ tsp ground cinnamon
• 1 tbsp of Better Food Mood Seeds and Goji Berries Seeds Mix
• ½ apple, diced

Instructions:
Mix all ingredients in a jar or bowl. Cover and refrigerate overnight.

🍏 For the Apple Crumble Topping:

• 25g rolled oats
• 1 tbsp of Seeds and Goji Berries Mix
• A handful of ground mixed nuts (pistachios, walnuts, brazil nuts, almonds, cashews)
• ½ tsp ground cinnamon
• 1–2 tsp honey (or maple syrup for a vegan option)

Instructions:

1. Preheat oven to 180°C (350°F).
2. Combine all ingredients in a bowl.
3. Spread mixture on a lined tray and bake for 12 minutes, or until golden and crispy.

🥣 Morning Assembly

The next morning, simply warm up your apple crumble topping and sprinkle generously over your chilled overnight oats. You’ll get a beautiful contrast of textures — creamy, cold oats paired with warm, crunchy crumble. It’s a hug in a bowl.

✨ Ingredient Spotlight: Seeds and Goji Berries Mix

Our Seeds and Goji Berries Mix of mixed seeds for eating is more than just a crunchy topping — it’s a nutrition-packed upgrade for your breakfasts, smoothies, and snacks. Here’s what each ingredient brings to the table:

• Pumpkin Seeds – Rich in magnesium, perfect for muscle recovery and sleep
• Sunflower Seeds – A source of vitamin E, supporting skin and heart health
• Chia Seeds – Full of omega-3s and fiber for digestion and brain function
• Flaxseed – Supports hormonal balance and gut health
• Goji Berries – Packed with antioxidants and natural sweetness

This seeds mix makes it easy to boost your mood, energy, and digestion — all with a single spoonful.

🔁 Make It Your Own

• Swap apples for pears or berries
• Add a scoop of protein powder or collagen
• Use coconut yoghurt for a dairy-free option
• Add nut butter drizzle for extra indulgence

💬 Final Thoughts

This apple crumble overnight oats recipe proves that breakfast can be both functional and fabulous. It’s quick, cozy, and sneakily good for you — especially when powered by our Seeds and Goji Berries Seeds to eat Mix.

Try it out, and let me know how you feel after your first spoonful of this feel-good morning magic!