Chocolate Raspberry Overnight Oats with Omega Mixed Seeds for Eating
Looking for a delicious and nourishing breakfast that feels like dessert? This Raspberry Chocolate Overnight Oats recipe is a yummy treat for one of those laid back mornings such as a Saturday or when you’re feeling low — boosted with my Omega Seeds Mix, a powerhouse blend of a seeds mix of pumpkin seeds, sunflower seeds, chia seeds, flaxseed, hemp seeds and sunflower seeds. With all the summer berries in season, this is the perfect indulgent breakfast to start the day.
🌱 Why You’ll Love This Breakfast
- High in plant-based protein and fiber
- Packed with omega-3s, magnesium, zinc, and antioxidants
- Indulgent with raw cacao which is rich in polyphenols and may boost your mood
- Make-ahead friendly for stress-free mornings
- Features a crisp chocolate shell topping for an indulgent feel
🍫 Chocolate Raspberry Overnight Oats Recipe (Serves 1)
For the Overnight Oats:
- 50g rolled oats
- ½ cup milk (plant-based or dairy)
- 2 tbsp yoghurt
- 1 tsp raw cacao
- 1 tbsp of Better Food Mood Seeds and Goji Berries Seeds Mix
- Handful of raspberries
- Small pieces of fruit & nut dark chocolate (optional – adds a really indulgent crunch)
Instructions:
Mix all ingredients in a jar or bowl. Cover and refrigerate overnight.
🍫 For the Chocolate Shell Topping (Optional):
- Before placing oats in fridge, Melt dark chocolate and pour on top
- Sprinkle some more seeds and garnish with some blueberries and raspberries
- Cover and refrigerate overnight.
✨ Ingredient Spotlight: Omega Seeds Mix
Our Omega Seeds Mix of mixed seeds for eating is more than just a crunchy topping — it’s a nutrition-packed upgrade for your breakfasts, smoothies, and snacks. Here’s what each ingredient brings to the table:
- Pumpkin Seeds – Rich in magnesium, perfect for muscle recovery and sleep
- Sunflower Seeds – A source of vitamin E, supporting skin and heart health
- Chia Seeds – Full of omega-3s and fiber for digestion and brain function
- Flaxseed – Supports hormonal balance and gut health
- Sesame seeds – One of the richest plant based sources of calcium
- Hemp seeds – Rich in protein and healthy omega fats such as Omega 3 and 6
This seeds mix makes it easy to boost your mood, energy, and digestion — all with a single spoonful.
🔁 Make It Your Own
- Swap raspberries for other berries such as blueberries, mulberries, strawberries etc
- Add a scoop of protein powder or collagen
- Use coconut yoghurt for a dairy-free option
- Add nut butter drizzle for extra indulgence
💬 Final Thoughts
This raspberry chocolate overnight oats recipe proves that breakfast can be both functional and indulgent. It’s quick, cozy, and sneakily good for you — especially when powered by our Omega Seeds Mix.
