As I’ve been feeling under the weather lately, I decided to cook this delicious golden turmeric and ginger oatmeal for breakfast today. I call this an immunity booster breakfast bowl because it has got all the goodness of turmeric and ginger powder which are both strong antioxidants and have strong anti-inflammatory properties. Both of these are great for warding off colds (well, my mum says so and I’ve been eating both of these since I was a child to help with flu and cough). There’s also some scientific evidence to show that curcumin found in turmeric helps to fight viruses.

 

Click here to read about the nutritional benefits of turmeric powder

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Click here to read about the nutritional benefits of ginger powder

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Adding all the extra fruits on top gives that extra Vitamin C boost making this oatmeal breakfast bowl a good breakfast for when you are coming down with that cold or cough.

You can add less turmeric powder than I’ve suggested in this bowl as it is bitter and if you don’t regularly consume it, you may find the taste a bit too strong.

This easy oats breakfast recipe is super quick to make and barely takes 10 minutes to make.

These golden turmeric breakfast oatmeal is also great for both vegans and vegetarians as I do not use milk to make them. I use water to cook the oats. You can also use a neutral plant based milk such as oat milk or almond milk if you are vegan to cook these oats.

 

 

INGREDIENTS:

 

50g raw oats

Water as required

1/2 tsp turmeric powder

1/2 tsp ginger powder

1 tsp honey / maple syrup

 

For Garnishing:

Red grapes

Blueberries

1 Banana

Pistachios

Almonds

Brazil nuts

Chocolate chia pudding

 

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METHOD:

 

Add the raw oats and water to a pan and cook on a medium flame.

Add the turmeric powder and ginger powder.

Stir continuously until your oats are cooked and you have the desired consistency. This should take 2 – 4 minutes.

 

Pour into your bowl.

Garnish with grapes, blueberries, banana, pistachios, almonds and brazil nuts.

I also added chocolate chia pudding which I had made yesterday and it was left over. Click here for the chocolate chia pudding recipe.

Drizzle honey / maple syrup on top and enjoy your golden turmeric and ginger oatmeal hot!

 

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Immunity Booster Golden Turmeric And Ginger Oats Breakfast Bowl Vegan Recipe – Easy Breakfast Recipes

 

This immunity booster turmeric oatmeal will help strengthen your immune system even if it doesn’t completely ward off the cold or cough.

It is great to eat on cold mornings and provides a bit of that heart-warming comfort.

Super easy and quick to make, this golden turmeric and ginger oats breakfast is very filling and will keep you going for a few hours.

I hope you enjoy making and eating it! Much love xxx