eat healthy, live happy
The weather is beginning to become cooler but I still enjoy these healthy smoothie bowls because so many ingredients can go into them, which we would otherwise struggle to eat on their own. And the best part is, they taste so yummy, like having dessert for breakfast. This avocado smoothie bowl obviously has the hero…
Looking for a delicious and nourishing breakfast that feels like dessert? This Raspberry Chocolate Overnight Oats recipe is a yummy treat for one of those laid back mornings such as a Saturday or when you’re feeling low — boosted with my Omega Seeds Mix, a powerhouse blend of a seeds mix of pumpkin seeds, sunflower…
Looking for a delicious and nourishing breakfast that feels like dessert but fuels your day? This Apple Crumble Overnight Oats recipe is a wholesome twist on a classic comfort food — boosted with my Seeds and Goji Berries Mix, a powerhouse blend of a seeds mix of pumpkin seeds, sunflower seeds, chia seeds, flaxseed, and…
There’s something magical about starting your day with a vibrant, nourishing breakfast that not only looks beautiful but is packed with wellness-boosting ingredients. Today, I’m sharing my lemon and blueberry oatmeal porridge, which turned into the most stunning shade of purple! Topped with fresh fruit and paired with a warm cup of my Turmeric Ashwagandha…
For this valentine’s themed breakfast oatmeal bowl, I decided to go for beetroot as the vegetable to give it that red pop. Beetroot counts as one of your 5 a day and is thought to be anti-inflammatory. It also adds that much needed fibre to your diet. Ginger with beetroot is a delicious combo and…
Nothing like a delicious bowl of immunity apple oats for breakfast on a cold morning, am I right? I have started experimenting with adding different vegetables in my oatmeal so as to get as many of my 10 a day as possible 🙂 Today, I grated carrot and cooked it with my oats. Carrots are…
For autumn, it is still pretty warm. The leaves are still green. I was hoping to find some coloured leaves to present my breakfast bowl with, but alas! the leaves are still on the trees 🙂 After 3 months of non stop work, I finally had a moment today to prepare a lovely oatmeal breakfast…
Dare I call this a barbie smoothie bowl… but it truly is. If barbie could have one meal for the rest of her life, this would be it. Given the two days of summer we are now experiencing here in the UK (in the entire year), I craved a different breakfast to my usual warm…
We are supposed to be in the middle of spring and everyone else has moved onto smoothie breakfasts, however, I’m still stuck on oats because being honest, 9 degrees Celsius isn’t my idea of warm enough. I am happy to do smoothie bowl breakfasts or overnight oats when we hit double digit temperatures. Who else…
Lately, I’ve been feeling under the weather. It seems to finally be getting warmer here in London, but for some reason I’ve been coming down with chills and feeling very tired. I can’t help but think I’m coming down with something. I really felt like eating a healthy breakfast bowl today loaded with lots of…
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