eat healthy, live happy
In today’s fast-paced world, anxiety has become one of the most common mental health struggles. From racing thoughts to difficulty sleeping, anxiety can impact every part of our lives. But the good news? There are natural, holistic ways to find calm—and one of them may be as simple as a cup of tulsi tea –…
If you’ve seen vibrant blue tea trending on TikTok or Instagram, you’re not alone. Butterfly pea flower tea—also called blue tea—is taking over the wellness scene, and for good reason. This naturally caffeine-free herbal tea offers a stunning colour-changing experience and a surprising list of health benefits. In this post, we’ll cover: 🌸 What Is…
Looking for a refreshing, brain-boosting alternative to your usual iced coffee? This iced mushroom matcha latte with mango and homemade cashew milk is your new go-to! It’s energizing, adaptogenic, and naturally creamy – powered by our lion’s mane matcha blend featuring lion’s mane mushroom, Japanese matcha, ashwagandha, moringa, and vanilla powder. It’s possibly one of…
One of my favourite teas to drink in summer time is a rose and hibiscus iced tea. Its beautiful bright colour and tart like flavour makes it feel almost like cranberry juice. I decided to make an iced tea today with this rose and hibiscus tea whilst also adding freshly blended plum juice. I found…
Looking for an indulgent snack that’s relatively healthy? This Cherry Chai Chia pudding recipe is a yummy treat that uses cherries which are in season now. Cherries have got to be my absolute favourite berry because they look like little hearts. I used my Loose leaf Masala Chai blend for the chai flavour – no…
Looking for a delicious and nourishing breakfast that feels like dessert? This Raspberry Chocolate Overnight Oats recipe is a yummy treat for one of those laid back mornings such as a Saturday or when you’re feeling low — boosted with my Omega Seeds Mix, a powerhouse blend of a seeds mix of pumpkin seeds, sunflower…
Looking for a delicious and nourishing breakfast that feels like dessert but fuels your day? This Apple Crumble Overnight Oats recipe is a wholesome twist on a classic comfort food — boosted with my Seeds and Goji Berries Mix, a powerhouse blend of a seeds mix of pumpkin seeds, sunflower seeds, chia seeds, flaxseed, and…
Looking for a refreshing and energising drink that’s as pretty as it is powerful? Meet your new favourite summer sip: the Lion’s Mane Matcha Latte with Lavender Foam – a calming yet brain-boosting twist on the Starbucks spring flavour. Made with @betterfoodmood Mushroom Matcha with has earthy matcha, functional Lion’s Mane mushroom powder, and a…
Looking for a gentle yet powerful way to support your wellness naturally? Meet Tulsi tea – a centuries-old herbal infusion rooted in Ayurvedic tradition and loved for its calming, adaptogenic qualities. Whether you’re looking to create mindful moments, reduce daily stress, or simply enjoy a delicious herbal tea, tulsi tea is a beautiful addition to…
Looking for a refreshing twist on your daily matcha fix? This fluffy iced mushroom matcha latte is not only creamy and delicious but also packed with health benefits. Whether you’re a wellness warrior or just curious about mushroom matcha, this easy iced latte recipe is the perfect at-home treat. Why Mushroom Matcha? Mushroom matcha combines…
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