eat healthy, live happy
If you’ve ever seen a naturally bright blue drink on Instagram and wondered what magic was behind it—butterfly pea flower tea is the secret. These vibrant blue petals come from the Clitoria ternatea plant and are loved not only for their stunning colour, but also for their traditional wellness benefits and calming properties. Butterfly pea…
Tea lovers are always discovering new blends, botanicals, and rituals. Two teas that continue to rise in popularity are moringa tea and green tea—especially high-quality Japanese ceremonial matcha. Both are known for their nourishing plant compounds, calming tea rituals, and connection to traditional wellness cultures. But you may be wondering:Which one is healthier?And more importantly,…
I’m so excited to share the launch of a new tea that I’ve been working on: a Liver Detox Tea – a soothing herbal infusion designed to support your liver and overall wellness. This isn’t just another herbal tea. It’s a carefully crafted combination of dandelion root, milk thistle, and liquorice – three botanicals long…
The weather is beginning to become cooler but I still enjoy these healthy smoothie bowls because so many ingredients can go into them, which we would otherwise struggle to eat on their own. And the best part is, they taste so yummy, like having dessert for breakfast. This avocado smoothie bowl obviously has the hero…
In today’s fast-paced world, anxiety has become one of the most common mental health struggles. From racing thoughts to difficulty sleeping, anxiety can impact every part of our lives. But the good news? There are natural, holistic ways to find calm—and one of them may be as simple as a cup of tulsi tea –…
If you’ve seen vibrant blue tea trending on TikTok or Instagram, you’re not alone. Butterfly pea flower tea—also called blue tea—is taking over the wellness scene, and for good reason. This naturally caffeine-free herbal tea offers a stunning colour-changing experience and a surprising list of health benefits. In this post, we’ll cover: 🌸 What Is…
Looking for a refreshing, brain-boosting alternative to your usual iced coffee? This iced mushroom matcha latte with mango and homemade cashew milk is your new go-to! It’s energizing, adaptogenic, and naturally creamy – powered by our lion’s mane matcha blend featuring lion’s mane mushroom, Japanese matcha, ashwagandha, moringa, and vanilla powder. It’s possibly one of…
One of my favourite teas to drink in summer time is a rose and hibiscus iced tea. Its beautiful bright colour and tart like flavour makes it feel almost like cranberry juice. I decided to make an iced tea today with this rose and hibiscus tea whilst also adding freshly blended plum juice. I found…
Looking for an indulgent snack that’s relatively healthy? This Cherry Chai Chia pudding recipe is a yummy treat that uses cherries which are in season now. Cherries have got to be my absolute favourite berry because they look like little hearts. I used my Loose leaf Masala Chai blend for the chai flavour – no…
Looking for a delicious and nourishing breakfast that feels like dessert? This Raspberry Chocolate Overnight Oats recipe is a yummy treat for one of those laid back mornings such as a Saturday or when you’re feeling low — boosted with my Omega Seeds Mix, a powerhouse blend of a seeds mix of pumpkin seeds, sunflower…
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