eat healthy, live happy
The weather is beginning to become cooler but I still enjoy these healthy smoothie bowls because so many ingredients can go into them, which we would otherwise struggle to eat on their own. And the best part is, they taste so yummy, like having dessert for breakfast. This avocado smoothie bowl obviously has the hero…
In today’s fast-paced world, anxiety has become one of the most common mental health struggles. From racing thoughts to difficulty sleeping, anxiety can impact every part of our lives. But the good news? There are natural, holistic ways to find calm—and one of them may be as simple as a cup of tulsi tea –…
One of my favourite teas to drink in summer time is a rose and hibiscus iced tea. Its beautiful bright colour and tart like flavour makes it feel almost like cranberry juice. I decided to make an iced tea today with this rose and hibiscus tea whilst also adding freshly blended plum juice. I found…
Looking for an indulgent snack that’s relatively healthy? This Cherry Chai Chia pudding recipe is a yummy treat that uses cherries which are in season now. Cherries have got to be my absolute favourite berry because they look like little hearts. I used my Loose leaf Masala Chai blend for the chai flavour – no…
Looking for a refreshing and energising drink that’s as pretty as it is powerful? Meet your new favourite summer sip: the Lion’s Mane Matcha Latte with Lavender Foam – a calming yet brain-boosting twist on the Starbucks spring flavour. Made with @betterfoodmood Mushroom Matcha with has earthy matcha, functional Lion’s Mane mushroom powder, and a…
Looking for a refreshing twist on your daily matcha fix? This fluffy iced mushroom matcha latte is not only creamy and delicious but also packed with health benefits. Whether you’re a wellness warrior or just curious about mushroom matcha, this easy iced latte recipe is the perfect at-home treat. Why Mushroom Matcha? Mushroom matcha combines…
Hibiscus tea, made from the dried petals of the Hibiscus sabdariffa flower, is a vibrant, antioxidant-rich herbal tea enjoyed worldwide for its refreshing tart flavour and numerous health benefits. Whether consumed hot or iced, hibiscus tea is a caffeine-free infusion packed with essential nutrients that can support heart health, digestion, immune function, and overall well-being….
There’s something magical about starting your day with a vibrant, nourishing breakfast that not only looks beautiful but is packed with wellness-boosting ingredients. Today, I’m sharing my lemon and blueberry oatmeal porridge, which turned into the most stunning shade of purple! Topped with fresh fruit and paired with a warm cup of my Turmeric Ashwagandha…
Moringa tea is gaining popularity as one of the most nutrient-dense herbal teas in the world. Made from the leaves of the Moringa oleifera tree, this tea is packed with antioxidants, vitamins, and essential minerals that support overall well-being. If you’re looking for a caffeine-free, energy-boosting tea with numerous health benefits, then moringa tea is…
If you’re looking for a flavourful, antioxidant-rich tea that soothes the body and calms the mind, this homemade Tulsi tea recipe is perfect! Using our premium Tulsi tea bags, combined with fresh mint, ginger slices, cinnamon, pomegranate, and lemon, this infusion is a delicious wellness elixir packed with natural goodness. Tulsi tea, also known as…
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