eat healthy, live happy
One of my favourite teas to drink in summer time is a rose and hibiscus iced tea. Its beautiful bright colour and tart like flavour makes it feel almost like cranberry juice. I decided to make an iced tea today with this rose and hibiscus tea whilst also adding freshly blended plum juice. I found…
Looking for an indulgent snack that’s relatively healthy? This Cherry Chai Chia pudding recipe is a yummy treat that uses cherries which are in season now. Cherries have got to be my absolute favourite berry because they look like little hearts. I used my Loose leaf Masala Chai blend for the chai flavour – no…
Looking for a delicious and nourishing breakfast that feels like dessert? This Raspberry Chocolate Overnight Oats recipe is a yummy treat for one of those laid back mornings such as a Saturday or when you’re feeling low — boosted with my Omega Seeds Mix, a powerhouse blend of a seeds mix of pumpkin seeds, sunflower…
Looking for a delicious and nourishing breakfast that feels like dessert but fuels your day? This Apple Crumble Overnight Oats recipe is a wholesome twist on a classic comfort food — boosted with my Seeds and Goji Berries Mix, a powerhouse blend of a seeds mix of pumpkin seeds, sunflower seeds, chia seeds, flaxseed, and…
Looking for a refreshing and energising drink that’s as pretty as it is powerful? Meet your new favourite summer sip: the Lion’s Mane Matcha Latte with Lavender Foam – a calming yet brain-boosting twist on the Starbucks spring flavour. Made with @betterfoodmood Mushroom Matcha with has earthy matcha, functional Lion’s Mane mushroom powder, and a…
Looking for a gentle yet powerful way to support your wellness naturally? Meet Tulsi tea – a centuries-old herbal infusion rooted in Ayurvedic tradition and loved for its calming, adaptogenic qualities. Whether you’re looking to create mindful moments, reduce daily stress, or simply enjoy a delicious herbal tea, tulsi tea is a beautiful addition to…
Looking for a refreshing twist on your daily matcha fix? This fluffy iced mushroom matcha latte is not only creamy and delicious but also packed with health benefits. Whether you’re a wellness warrior or just curious about mushroom matcha, this easy iced latte recipe is the perfect at-home treat. Why Mushroom Matcha? Mushroom matcha combines…
Hibiscus tea, made from the dried petals of the Hibiscus sabdariffa flower, is a vibrant, antioxidant-rich herbal tea enjoyed worldwide for its refreshing tart flavour and numerous health benefits. Whether consumed hot or iced, hibiscus tea is a caffeine-free infusion packed with essential nutrients that can support heart health, digestion, immune function, and overall well-being….
There’s something magical about starting your day with a vibrant, nourishing breakfast that not only looks beautiful but is packed with wellness-boosting ingredients. Today, I’m sharing my lemon and blueberry oatmeal porridge, which turned into the most stunning shade of purple! Topped with fresh fruit and paired with a warm cup of my Turmeric Ashwagandha…
Today, on women’s day, I’ve donated £250 to the Invisible Girl Project. They are a charity that rescue babies and girls from female gendercide (which refers to being killed because one is born as a girl) and sex trafficking in India. Here’s hoping this will save a life or two. Thank you to all you…
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