Ashwagandha Powder 100g

Description

Ashwagandha Powder – Pure & Natural Adaptogen for Stress Relief, Energy & Wellness

Boost your well-being with our premium Ashwagandha powder, a powerful adaptogen known for its ability to reduce stress, enhance energy, and support overall health. Sourced from the finest Ashwagandha root, this nutrient-dense superfood is perfect for those looking to balance mind and body naturally.

Benefits of Ashwagandha Powder:

✔️ Reduces Stress & Anxiety – Supports cortisol balance and promotes a sense of calm.
✔️ Boosts Energy & Vitality – Helps fight fatigue and enhances endurance.
✔️ Supports Restful Sleep – Naturally promotes relaxation for better sleep quality.
✔️ Enhances Cognitive Function – Aids focus, memory, and mental clarity.
✔️ Balances Hormones – Supports adrenal health and overall hormone balance.
✔️ Rich in Antioxidants – Helps protect against oxidative stress and inflammation.

Ashwagandha and Ayurveda

The ashwagandha root has been consumed in India for many years and is thought to have numerous health benefits.

Ashwagandha root has been used in Ayurveda (traditional Indian medicine) to restore vitality, improve overall health and relieve stress.

Ashwagandha powder is still relatively new in the Western world and many studies haven’t been done yet on its benefits or side effects. It is highly beneficial for some but can cause adverse effects in others.

In Ayurveda, this herb is thought to be very heating. If you have a high “pitta”, this herb may be too hot for you.

How to Use Ashwagandha Powder:

• Add to smoothies, tea, or lattes for a daily wellness boost.
• Mix into warm milk or water for a calming nighttime drink.
• Incorporate into baking & cooking for added health benefits.

Why Choose Our Ashwagandha Powder?

✅ 100% Pure – No fillers, preservatives, or additives.
✅ Sustainably Sourced – Ethically harvested for the highest quality.
✅ Vegan & Gluten-Free – Suitable for all dietary preferences.

Upgrade your daily routine with Ashwagandha powder – the natural way to support stress relief, energy, and overall wellness.

🔎 Shop Now & Experience the Benefits of Ashwagandha!

 

FAQ’s

 

What does ashwagandha powder taste like?

Ashwagandha powder has a very bitter earth like taste.

 

How much powder should I eat per day?

You should consult this with an ayurvedic practitioner but the usual serving is 1/4 – 1/2 tsp of ashwagandha powder either once or twice a day.

 

At what time should I drink the ashwagandha tea or the ashwagandha latte?

Ashwagandha tea can be taken in the morning when you wake up for increased strength and vitality.

The Ashwagandha latte can be taken in the night before going to bed for good sleep, stress relief and increased sexual drive.

 

How to store this powder?

Store it in a cool, dark cupboard away from direct sunlight or heat (such as your stove) or humidity.

Ashwagandha powder can last for up to 1- 2 years if stored well.

I always find that storing any powder in the refrigerator increases its shelf life quite a bit. Once open, place your ashwagandha powder in an airtight zip lock bag, place in a container and store it in your refrigerator. You need to ensure that ashwagandha powder is stored in a cold, dry place. Moisture should not enter inside the ashwagandha powder.

 

Does ashwagandha have any adverse side effects?

As with all foods, it’s always best to eat a little bit to start out with (if you’ve never eaten it before) to check if you have any side effects.

Ashwagandha in large doses may cause stomach upset, diarrhoea, vomiting.

In Ayurveda, people with a low digestive fire/agni should not consume ashwagandha as it may create digestive problems.

Ashwagandha should not be eaten during pregnancy as there is some evidence it may cause miscarriages.

 

According to Webmd;

“Auto-immune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases. If you have one of these conditions, it’s best to avoid using ashwagandha.

Surgery: Ashwagandha may slow down the central nervous system. Healthcare providers worry that anesthesia and other medications during and after surgery might increase this effect. Stop taking ashwagandha at least 2 weeks before a scheduled surgery.

Thyroid disorders: Ashwagandha might increase thyroid hormone levels. Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.

 

Consult your GP if you have any conditions and have some concerns about consuming ashwagandha.

Working with an Ayurveda practitioner may be beneficial if you are unsure or have any of the conditions above.

 

Does ashwagandha have any other uses?

Ashwagandha powder can also be used in:

• making an ashwagandha face pack for skin care – it is thought to treat acne and add a glow. Mix 1/2 tsp of ashwagandha with water and form a paste like consistency. Apply on face, let dry and then wash off
• Traditionally, a paste of ashwagandha and water can be applied to inflamed joints to get relief from pain