CACAO & MULBERRIES Breakfast Topper Seeds Mix 140g

Description

This seeds mix comprises of hemp seeds, sunflower seeds, pumpkin seeds, flaxseed, chia seeds, dried white mulberries and raw cacao nibs. Pumpkin seeds are the flat green edible seeds of a pumpkin. Sunflower seeds are the fruit of the sunflower.

The seeds are 100% natural, raw, unsalted and unroasted. They are ready to eat. The dried white mulberries are sun-dried without any artificial sweeteners or preservatives. In this 140g pack, we have Pumpkin seeds (20g) Sunflower seeds (20g) Chia seeds (20g) Flaxseed (20g) Hemp Seeds (20g) Dried White Mulberries (20g) and Cacao Nibs (20g).

This seeds, mulberries and cacao nibs mix is beneficial for a vegan and vegetarian diet.

 

What does this hemp seeds, sunflower seeds, pumpkin seeds, chia seeds, flaxseed, white mulberries and raw cacao nibs mix taste like?

Pumpkin seeds, hemp seeds and sunflower seeds have a nutty flavour. Flaxseed is slightly bitter. Chia seeds have a neutral taste, Cacao nibs have a bitter chocolate flavour and mulberries are sweet.

These seeds are 100% natural, raw, unsalted and unroasted. They are ready to eat.

 

How should I use this seeds, cacao nibs and mulberries mix?

This mix can be added to:

• Oatmeal
• Juices
• Smoothies
• Salads
• Chia pudding
• Cakes / Muffins
• Bread etc
• Yoghurt

 

How much of this mix can I eat per day?

You should consult this with a doctor, especially if you have health conditions but you can eat about 2 tbsp of this seed mix per day.

 

How to store this hemp seeds, pumpkin seeds, sunflower seeds, flaxseed, chia seeds, white mulberries and raw cacao nibs mix?

 

Do these seeds and berries have any nutritional benefits?

Pumpkin seeds are packed with:

• • Protein
  • Minerals
  • Fibre
  • Omega 3s which are beneficial for a vegan & vegetarian diet
  • Pumpkin seeds are rich in antioxidants
  • Pumpkin seeds may be beneficial for sleep, good hair and skin

Click here to read more about the nutritional benefits of pumpkin seeds

 

• Sunflower seeds are packed with Vitamin E, several B vitamins and minerals
• Sunflower seeds have anti-inflammatory properties
• They are a rich source of antioxidants and may improve mood.

Click here to read more about the nutritional benefits of sunflower seeds

Chia seeds are a superfood rich in antioxidants, minerals, Omega 3.

Flaxseed are rich in Omega 3, one of the best plant food sources of these fatty acids.

Hemp seeds are also rich in Omega 3 and Omega 6.

Mulberries are rich in antioxidants and are a good source of Iron & Vitamin C.

Cacao nibs are packed with antioxidants, are anti-inflammatory and may improve mood.

This mix may be beneficial for sleep, good hair, skin, boosting immunity and improving mood.

 

Are there any adverse side effects?

As with all foods, it’s always best to eat a little bit to start out with (if you’ve never eaten it before) to check if you have any side effects. Consult your GP if you have any concerns.

If you are allergic to pumpkin seeds, you’ll have the following symptoms:

Chest tightness

Hives

Vomiting

If you are allergic to sunflower seeds, you’ll have the following symptoms:

Eczema

Itchy Mouth

Vomiting

Unsettled stomach