herbal teas
Teas with superfoods and adaptogenic herbs to calm your senses, boost your immunity and help you sleep
superfood blends
Functional blends with superfoods. Make a latte or add to your porridge / smoothie
seed mixes
Powerhouses of nutrients. Sprinkle on your breakfast oats, yoghurt or salads
MISSION WELLBEING
BETTER FOOD MOOD IS ABOUT EATING WELL AND LIVING HAPPY
better food
I believe that what you eat can directly impact both your physical and mental health
MY MISSION IS TO BRING NATURAL FOODS AND HERBAL TEAS TO YOU THAT MAY IMPROVE BOTH YOUR HEALTH AND WELLBEING
BETTER MOOD
What you feed your mind is just as important as what you feed your body
THROUGH BETTER FOOD MOOD, I HOPE TO SPREAD HAPPINESS AND USEFUL REMINDERS THAT MAY BRIGHTEN UP YOUR DAY
no nasties
We use pure natural ingredients mainly sourced from small scale farmers avoiding preservatives, artificial colours and flavourings
a helping hand
Better Food Mood was set up with a mission to help those in need. We are now supporting SUFRA (a food bank), The Invisible Girl Project (rescues babies and girls from female gendercide/trafficking) and Pratham UK (supporting girl’s education & employment)
spreading happiness
Alongside helping you eat healthier, we also want you to live happier. Follow us on instagram @betterfoodmood for positivity and helpful reminders/lifestyle tips that may hopefully brighten your day
SHOP BY WELLNESS 💛 FIND YOUR HAPPY
THE TON ARE ABUZZ WITH THE LATEST GOSSIP…
Wonderful for breakfast
Nice little pouch of a variety of seeds. I use it in overnight oats as was recommended needed to increase seeds in diet
Jeannie
Good purchase
Arrived earlier than estimated. Nice packaging and good quality teabags with plenty of flavour. Would definitely purchase again
Alicia
Going healthier!
Eating healthier as I’ve been diagnosed with pre diabetic got a chance to clean up my eating habits love the mix of seeds and berries excellent in yogurts adding to salads , a whole lot of goodness in a bag
Blossom
Fresh and delicious
Bought as a gift; lucky recipient reported product was “so fresh and crunchy.”
Used as a snack out of the bag, also added to breakfast cereals
Elaine
Yum!
I love the flavours. In my opinion it’s a super-duper excellent tea 
let’s not forget about the benefits of the tulsi plant !! I highly recommend it for your cold nights , when ur under the covers watching a good movie 
Miftode
Tastes good, fresh and aromatic
I’ve been making masala chai for years, but most of the mixes taste similar… this one however has a bit of a twist, whatever the composition is, it tastes lovely and isn’t your “typical” masala chai mix. I’ll definitely be buying this again
Hass
Great
Love this tea.
Gorgeous cold too
Susie
Worth it
Quick delivery and good packaging. Good amount inside the bag. I ended up ordering another one for someone else. Will keep using this provider
Ade Ola
Delightful
Delightfully blue and magical! Love this tea
Fred
Lovely flavour
My favourite evening drink, lovely and relaxing x
Rachel
WHAT’S BREWING ☕
🌿 How to Incorporate Tulsi Tea Into Your Daily Routine
Iced Matcha Latte Recipe – How to make a fluffy iced Mushroom Matcha Latte at Home
Hibiscus Tea Benefits: A Natural Wellness Boost 🌺☕
Follow My Journey
✨😊 Here`s sending you some fun vibes to shake off that almost mid-week stress💃🏻
Movement is a really great way to destress. For me, it`s always been music and dance because it touches my soul.
Other forms of movement to de-stress include walking in nature, running, swimming, cycling, gyming etc.
✨ Studies have also found that if you consistently exercise for atleast 30-40 mins everyday, you may biologically be 9 years younger than your peers who don`t. Exercising may increase telomere length which may be linked to slower aging. The exercise considered in the studies was running but I believe any high intensity exercise could have the same effect - anything that gets your heart pumping hard.
What`s your favourite form of movement to shake off that stress and possibly stay young? 😊
#wellness #movement #stressrelief #sunnyvibes
✨😊 Here`s sending you some fun vibes to shake off that almost mid-week stress💃🏻
Movement is a really great way to destress. For me, it`s always been music and dance because it touches my soul.
Other forms of movement to de-stress include walking in nature, running, swimming, cycling, gyming etc.
✨ Studies have also found that if you consistently exercise for atleast 30-40 mins everyday, you may biologically be 9 years younger than your peers who don`t. Exercising may increase telomere length which may be linked to slower aging. The exercise considered in the studies was running but I believe any high intensity exercise could have the same effect - anything that gets your heart pumping hard.
What`s your favourite form of movement to shake off that stress and possibly stay young? 😊
#wellness #movement #stressrelief #sunnyvibes
A quick video note for you, thank you x
#mybusinessjourney
Happy national tea day ☕🥰 The tea I`ve chosen for today is Tulsi tea 🌿
#nationalteaday #nationalteaday🇬🇧 #teatime☕ #teaday #tulsitea #teaforanxiety #holybasiltea
Happy national tea day ☕🥰 The tea I`ve chosen for today is Tulsi tea 🌿
#nationalteaday #nationalteaday🇬🇧 #teatime☕ #teaday #tulsitea #teaforanxiety #holybasiltea
🐰 Easter weekend vibe = fresh air, sleep, super healthy meals, movement 🐣
✨ Feels so good to finally have time to walk it off. I find nature very healing and some of my best ideas come to me when I walk in the woods (atleast 45mins). Anyone else experience this? So this weekend it`s all about resetting, seeking inspiration and gaining clarity ✨
What are you up to this Easter? Let me know in the comments below! 🐇
#easterweekend #resetyourmind #resetyourbody #holisticwellness #herbalhealing #healinginnature #motivation
🐰 Easter weekend vibe = fresh air, sleep, super healthy meals, movement 🐣
✨ Feels so good to finally have time to walk it off. I find nature very healing and some of my best ideas come to me when I walk in the woods (atleast 45mins). Anyone else experience this? So this weekend it`s all about resetting, seeking inspiration and gaining clarity ✨
What are you up to this Easter? Let me know in the comments below! 🐇
#easterweekend #resetyourmind #resetyourbody #holisticwellness #herbalhealing #healinginnature #motivation
🍭 How to unwind the nourishing way - a dreamy protein packed bedtime treat with my calming golden moon latte blend (Ashwagandha+ turmeric+ magnesium+ chai spices) for the perfect evening vibe 💛
Blended with creamy greek yoghurt, nuts, seeds & Goji berries and age defying fruit like blueberries. This sleepy girl snack is as beautiful as it is balanced 🌸
✨ This healthy dessert can help you relax and even sleep better because the golden latte blend has Ashwagandha in it! Ashwagandha is an adaptogen that can help you de-stress naturally.
✨ I`ve used my golden moon latte blend (available in my tiktok shop) with Ashwagandha, turmeric, spices and magnesium to give this dessert/sweet snack a seriously yummy spicy chai taste.
✨ I topped it off with grapes, blueberries, nuts such as walnuts, Brazil nuts, pistachios, almonds and cashew nuts.
✨ I also added my Goji Berries and seeds mix for that extra crunch and more magnesium. It has pumpkin seeds, sunflower seeds, chia seeds, flaxseed and Goji berries.
#turmericlatte #healthydessert #ashwagandha #bedtimeroutine #ayurvedalifestyle #holisticliving #ashwagandhasupplements #proteinpacked #adaptogens #sleepbetter #ashwagandhapowder #ashwagandhabenefits #ashwagandharoot
🍭 How to unwind the nourishing way - a dreamy protein packed bedtime treat with my calming golden moon latte blend (Ashwagandha+ turmeric+ magnesium+ chai spices) for the perfect evening vibe 💛
Blended with creamy greek yoghurt, nuts, seeds & Goji berries and age defying fruit like blueberries. This sleepy girl snack is as beautiful as it is balanced 🌸
✨ This healthy dessert can help you relax and even sleep better because the golden latte blend has Ashwagandha in it! Ashwagandha is an adaptogen that can help you de-stress naturally.
✨ I`ve used my golden moon latte blend (available in my tiktok shop) with Ashwagandha, turmeric, spices and magnesium to give this dessert/sweet snack a seriously yummy spicy chai taste.
✨ I topped it off with grapes, blueberries, nuts such as walnuts, Brazil nuts, pistachios, almonds and cashew nuts.
✨ I also added my Goji Berries and seeds mix for that extra crunch and more magnesium. It has pumpkin seeds, sunflower seeds, chia seeds, flaxseed and Goji berries.
#turmericlatte #healthydessert #ashwagandha #bedtimeroutine #ayurvedalifestyle #holisticliving #ashwagandhasupplements #proteinpacked #adaptogens #sleepbetter #ashwagandhapowder #ashwagandhabenefits #ashwagandharoot
✨ Coming soon to a store near you..
(just my chatgpt AI doll ☺️🩷, taking this opportunity to re-introduce myself for those who have recently joined)
Q and A`s!
Q: Who is this doll?
A: Her name is Ru, she`s a wellness doll that likes drinking tea, yoga, reading books / listening to self growth podcasts, positivity and walking in nature. She is also an entrepreneur who loves anything business, achieving and reaching for the stars ⭐
Q: What`s her favourite tea?
A: Chai ☕
Q: What is her purpose?
A: To help as many people as possible through her business; not just through the blends she sells but also the three charities she supports 🩷
Q: What`s her favourite weekend thing to do?
A: As she`s building her business, there`s rarely such a thing as a weekend because it merges into the week. But when she has time, she loves salsa dancing, painting, visiting museums, live jazz and travelling 🏖️
Q: Where can I get her?
A: Coming soon to a store near you..
In the meantime, feel free to check out her love, her passion, her business here: www.betterfoodmood.com
#chatgptdoll #aidoll #femalefounderuk #barbiedoll #aidolltrend #wellnesslondon
✨ Coming soon to a store near you..
(just my chatgpt AI doll ☺️🩷, taking this opportunity to re-introduce myself for those who have recently joined)
Q and A`s!
Q: Who is this doll?
A: Her name is Ru, she`s a wellness doll that likes drinking tea, yoga, reading books / listening to self growth podcasts, positivity and walking in nature. She is also an entrepreneur who loves anything business, achieving and reaching for the stars ⭐
Q: What`s her favourite tea?
A: Chai ☕
Q: What is her purpose?
A: To help as many people as possible through her business; not just through the blends she sells but also the three charities she supports 🩷
Q: What`s her favourite weekend thing to do?
A: As she`s building her business, there`s rarely such a thing as a weekend because it merges into the week. But when she has time, she loves salsa dancing, painting, visiting museums, live jazz and travelling 🏖️
Q: Where can I get her?
A: Coming soon to a store near you..
In the meantime, feel free to check out her love, her passion, her business here: www.betterfoodmood.com
#chatgptdoll #aidoll #femalefounderuk #barbiedoll #aidolltrend #wellnesslondon
🌞 How to make an iced fluffy Mushroom Matcha Latte at home 🍵
The sun`s out and the only thing you need is a healthy iced matcha ✨
Here`s the recipe for this fluffy mushroom matcha latte:
3g Better Food Mood Mushroom Matcha
30ml water at 80°C
💚 Add water to matcha and whisk.
💚 Then add 1/2 tsp of vanilla extract and add oat milk as desired. You can also use any other plant based milk.
💚 Whisk again with a hand frother until fluffy - usually about 3-4 minutes.
💚 Add ice to your glass, pour over the fluffy mushroom matcha drink and enjoy.
Yum, it`s so refreshing for a warm sunny day and makes for that perfect healthy tea for focus or your afternoon pick me up 🍵
I haven`t added any sugar or syrup to this and it tasted perfectly fine.
Matcha benefits: Matcha is very rich in antioxidants and is a healthier green tea. It also has L-theanine which enables a slower Caffeine release without the jitters. This blend also has lion`s mane mushrooms which are adaptogenic and perfect for focus 💚
#matcha #icedlatte #matchalatte #matchalatterecipe #fluffymatcha #matchalover #matchapowder #lionsmane #lionsmanemushroom #adaptogens #matchalovers #adaptogenicmushrooms #healthylifestyle #matchabenefits #wellnesslondon
🌞 How to make an iced fluffy Mushroom Matcha Latte at home 🍵
The sun`s out and the only thing you need is a healthy iced matcha ✨
Here`s the recipe for this fluffy mushroom matcha latte:
3g Better Food Mood Mushroom Matcha
30ml water at 80°C
💚 Add water to matcha and whisk.
💚 Then add 1/2 tsp of vanilla extract and add oat milk as desired. You can also use any other plant based milk.
💚 Whisk again with a hand frother until fluffy - usually about 3-4 minutes.
💚 Add ice to your glass, pour over the fluffy mushroom matcha drink and enjoy.
Yum, it`s so refreshing for a warm sunny day and makes for that perfect healthy tea for focus or your afternoon pick me up 🍵
I haven`t added any sugar or syrup to this and it tasted perfectly fine.
Matcha benefits: Matcha is very rich in antioxidants and is a healthier green tea. It also has L-theanine which enables a slower Caffeine release without the jitters. This blend also has lion`s mane mushrooms which are adaptogenic and perfect for focus 💚
#matcha #icedlatte #matchalatte #matchalatterecipe #fluffymatcha #matchalover #matchapowder #lionsmane #lionsmanemushroom #adaptogens #matchalovers #adaptogenicmushrooms #healthylifestyle #matchabenefits #wellnesslondon
🌸 Spring Flowers - my favourite thing 🌼
Have you ever walked underneath a tree full of spring flowers and for a second, forgotten everything else and just pondered on how something can be so beautiful? Once where there were just cold brown lifeless branches, now the entire tree bounces with beautiful life?
I often akin spring flowers to the growth in our lives.
Spring flowers are nature`s quiet miracle, emerging from the cold, barren earth as delicate buds before blossoming into breathtaking beauty.
What was once hidden beneath frost and soil, transforms into a sea of white and pink, flowers stretching towards the sun, dancing in the wind, painting the world with new life.
Yet, before their bloom, there was nothing. Just brown cold branches, stillness, dormancy, grey. A waiting period where nothing seemed to change. But beneath the surface, roots were growing, foundations were strengthening, and the quiet work of transformation was happening.
Much like these flowers, our lives are filled with seasons of stillness - moments where we feel like nothing is happening, like growth is out of reach. But even in those quiet moments, we are preparing, we are learning. We are growing in ways unseen.
Then one day, just like flowers, we bloom. We step into the light as the best version of ourselves, showing the world what was always within us. From nothingness, we create beauty. From struggle, we rise. From waiting, we awaken. Because just like spring flowers, we are meant to grow, to transform, and to thrive.
I hope this is a reminder to anyone who`s trying to achieve something. If nature needs to take its time, so do you. Have a lovely sunny weekend my loves 🌸🌼🌸🌼
#springvibes #spring #springflowers🌸 #lessonsfromnature #MindsetShift #growthandmindset #growthandtransformation
🌸 Spring Flowers - my favourite thing 🌼
Have you ever walked underneath a tree full of spring flowers and for a second, forgotten everything else and just pondered on how something can be so beautiful? Once where there were just cold brown lifeless branches, now the entire tree bounces with beautiful life?
I often akin spring flowers to the growth in our lives.
Spring flowers are nature`s quiet miracle, emerging from the cold, barren earth as delicate buds before blossoming into breathtaking beauty.
What was once hidden beneath frost and soil, transforms into a sea of white and pink, flowers stretching towards the sun, dancing in the wind, painting the world with new life.
Yet, before their bloom, there was nothing. Just brown cold branches, stillness, dormancy, grey. A waiting period where nothing seemed to change. But beneath the surface, roots were growing, foundations were strengthening, and the quiet work of transformation was happening.
Much like these flowers, our lives are filled with seasons of stillness - moments where we feel like nothing is happening, like growth is out of reach. But even in those quiet moments, we are preparing, we are learning. We are growing in ways unseen.
Then one day, just like flowers, we bloom. We step into the light as the best version of ourselves, showing the world what was always within us. From nothingness, we create beauty. From struggle, we rise. From waiting, we awaken. Because just like spring flowers, we are meant to grow, to transform, and to thrive.
I hope this is a reminder to anyone who`s trying to achieve something. If nature needs to take its time, so do you. Have a lovely sunny weekend my loves 🌸🌼🌸🌼
#springvibes #spring #springflowers🌸 #lessonsfromnature #MindsetShift #growthandmindset #growthandtransformation