When you peel off the outer shell of body, ego, wants, setbacks, heartbreaks and life in general, we remain with our soul - who we truly are. That entity that shines the brightest without any conditioning, any fear or any judgement.

As we live, we grow, we learn but we also hide our true selves behind a veil to protect ourselves. We are always worried about the "what if this and what if that". We are afraid of loss, afraid of failure, afraid of rejection, afraid of what people will say.

I`m reading the laws of success by Deepak Chopra and in this he mentions, that the very thing holding us back from achieving our true potential are the limits of this external shell that we have built around ourselves. But if we connect with our inner spirit and let it achieve its full potential without worrying about the outcomes, we could be - and achieve so much more.

✨ The first law is the law of pure potentiality - achieving your full potential and this can be achieved by allowing yourself to just be, meditating and communing with nature. This allows our minds to be more creative ✨

Wishing you a wonderful bank holiday weekend 🌞🌞🌞 ...

🪻Here`s my healthier version of the spring Starbucks Lavender Matcha Latte which you can make at home 🍵

For the lavender flavour, I`ve used my lavender tea which you can find in my store.

Here`s what I used in this iced matcha drink:

Lavender ice-cubes
Matcha
Oat milk
Blueberry lavender foam

Lavender ice-cubes:

Make lavender tea using @betterfoodmood lavender tea.

Pour this tea into a round ice cube tray and freeze overnight.

Matcha:

Using @betterfoodmood adaptogenic matcha and some of the lavender tea(instead of hot water), I made matcha. Add honey to make it sweet.

Lavender foam:

Handful of blueberries, some lavender tea, oat milk and sweetener. Blend and whisk with a hand frother.

The blueberries give it that lilac colour, so no need to use syrup or food colouring and they are anti aging 😉

🍵 Add ice cubes to your glass, add oat milk, matcha and finally top with lavender foam.

This iced matcha is so refreshing and perfect for spring or summer.

#matcha #matchalover #lavendermatcha #starbucksdrinks #icedmatcha #matchalatterecipe #matchalattes ...

✨😊 Here`s sending you some fun vibes to shake off that almost mid-week stress💃🏻

Movement is a really great way to destress. For me, it`s always been music and dance because it touches my soul.

Other forms of movement to de-stress include walking in nature, running, swimming, cycling, gyming etc.

✨ Studies have also found that if you consistently exercise for atleast 30-40 mins everyday, you may biologically be 9 years younger than your peers who don`t. Exercising may increase telomere length which may be linked to slower aging. The exercise considered in the studies was running but I believe any high intensity exercise could have the same effect - anything that gets your heart pumping hard.

What`s your favourite form of movement to shake off that stress and possibly stay young? 😊

#wellness #movement #stressrelief #sunnyvibes ...

A quick video note for you, thank you x

#mybusinessjourney ...

Happy national tea day ☕🥰 The tea I`ve chosen for today is Tulsi tea 🌿

#nationalteaday #nationalteaday🇬🇧 #teatime☕ #teaday #tulsitea #teaforanxiety #holybasiltea ...

🐰 Easter weekend vibe = fresh air, sleep, super healthy meals, movement 🐣

✨ Feels so good to finally have time to walk it off. I find nature very healing and some of my best ideas come to me when I walk in the woods (atleast 45mins). Anyone else experience this? So this weekend it`s all about resetting, seeking inspiration and gaining clarity ✨

What are you up to this Easter? Let me know in the comments below! 🐇

#easterweekend #resetyourmind #resetyourbody #holisticwellness #herbalhealing #healinginnature #motivation ...

🍭 How to unwind the nourishing way - a dreamy protein packed bedtime treat with my calming golden moon latte blend (Ashwagandha+ turmeric+ magnesium+ chai spices) for the perfect evening vibe 💛

Blended with creamy greek yoghurt, nuts, seeds & Goji berries and age defying fruit like blueberries. This sleepy girl snack is as beautiful as it is balanced 🌸

✨ This healthy dessert can help you relax and even sleep better because the golden latte blend has Ashwagandha in it! Ashwagandha is an adaptogen that can help you de-stress naturally.

✨ I`ve used my golden moon latte blend (available in my tiktok shop) with Ashwagandha, turmeric, spices and magnesium to give this dessert/sweet snack a seriously yummy spicy chai taste.

✨ I topped it off with grapes, blueberries, nuts such as walnuts, Brazil nuts, pistachios, almonds and cashew nuts.

✨ I also added my Goji Berries and seeds mix for that extra crunch and more magnesium. It has pumpkin seeds, sunflower seeds, chia seeds, flaxseed and Goji berries.

#turmericlatte #healthydessert #ashwagandha #bedtimeroutine #ayurvedalifestyle #holisticliving #ashwagandhasupplements #proteinpacked #adaptogens #sleepbetter #ashwagandhapowder #ashwagandhabenefits #ashwagandharoot ...

✨ Coming soon to a store near you..
(just my chatgpt AI doll ☺️🩷, taking this opportunity to re-introduce myself for those who have recently joined)

Q and A`s!

Q: Who is this doll?
A: Her name is Ru, she`s a wellness doll that likes drinking tea, yoga, reading books / listening to self growth podcasts, positivity and walking in nature. She is also an entrepreneur who loves anything business, achieving and reaching for the stars ⭐

Q: What`s her favourite tea?
A: Chai ☕

Q: What is her purpose?
A: To help as many people as possible through her business; not just through the blends she sells but also the three charities she supports 🩷

Q: What`s her favourite weekend thing to do?
A: As she`s building her business, there`s rarely such a thing as a weekend because it merges into the week. But when she has time, she loves salsa dancing, painting, visiting museums, live jazz and travelling 🏖️

Q: Where can I get her?
A: Coming soon to a store near you..

In the meantime, feel free to check out her love, her passion, her business here: www.betterfoodmood.com

#chatgptdoll #aidoll #femalefounderuk #barbiedoll #aidolltrend #wellnesslondon ...