herbal teas
Teas with superfoods and adaptogenic herbs to calm your senses, boost your immunity and help you sleep
superfood blends
Functional blends with superfoods. Make a latte or add to your porridge / smoothie
seed mixes
Powerhouses of nutrients. Sprinkle on your breakfast oats, yoghurt or salads
MISSION WELLBEING
BETTER FOOD MOOD IS ABOUT EATING WELL AND LIVING HAPPY
better food
I believe that what you eat can directly impact both your physical and mental health
MY MISSION IS TO BRING NATURAL FOODS AND HERBAL TEAS TO YOU THAT MAY IMPROVE BOTH YOUR HEALTH AND WELLBEING
BETTER MOOD
What you feed your mind is just as important as what you feed your body
THROUGH BETTER FOOD MOOD, I HOPE TO SPREAD HAPPINESS AND USEFUL REMINDERS THAT MAY BRIGHTEN UP YOUR DAY
no nasties
We use pure natural ingredients mainly sourced from small scale farmers avoiding preservatives, artificial colours and flavourings
a helping hand
Better Food Mood was set up with a mission to help those in need. We are now supporting SUFRA (a food bank), The Invisible Girl Project (rescues babies and girls from female gendercide/trafficking) and Pratham UK (supporting girl’s education & employment)
spreading happiness
Alongside helping you eat healthier, we also want you to live happier. Follow us on instagram @betterfoodmood for positivity and helpful reminders/lifestyle tips that may hopefully brighten your day
SHOP BY WELLNESS 💛 FIND YOUR HAPPY
THE TON ARE ABUZZ WITH THE LATEST GOSSIP…
Wonderful for breakfast
Nice little pouch of a variety of seeds. I use it in overnight oats as was recommended needed to increase seeds in diet
Jeannie
Good purchase
Arrived earlier than estimated. Nice packaging and good quality teabags with plenty of flavour. Would definitely purchase again
Alicia
Going healthier!
Eating healthier as I’ve been diagnosed with pre diabetic got a chance to clean up my eating habits love the mix of seeds and berries excellent in yogurts adding to salads , a whole lot of goodness in a bag
Blossom
Fresh and delicious
Bought as a gift; lucky recipient reported product was “so fresh and crunchy.”
Used as a snack out of the bag, also added to breakfast cereals
Elaine
Yum!
I love the flavours. In my opinion it’s a super-duper excellent tea 
let’s not forget about the benefits of the tulsi plant !! I highly recommend it for your cold nights , when ur under the covers watching a good movie 
Miftode
Tastes good, fresh and aromatic
I’ve been making masala chai for years, but most of the mixes taste similar… this one however has a bit of a twist, whatever the composition is, it tastes lovely and isn’t your “typical” masala chai mix. I’ll definitely be buying this again
Hass
Great
Love this tea.
Gorgeous cold too
Susie
Worth it
Quick delivery and good packaging. Good amount inside the bag. I ended up ordering another one for someone else. Will keep using this provider
Ade Ola
Delightful
Delightfully blue and magical! Love this tea
Fred
Lovely flavour
My favourite evening drink, lovely and relaxing x
Rachel
WHAT’S BREWING ☕
🌿 Understanding Anxiety: Causes, Symptoms & How Tulsi Tea Can Help Naturally
💙 What Is Butterfly Pea Flower Tea? Benefits, Uses & Where to Buy in the UK
🍵 Iced Mushroom Matcha Latte with Mango & Homemade Cashew Milk
Follow My Journey
Don`t eat this if you have a crush on your doctor 😜 #healthybreakfast
🥑 But seriously, this avocado & banana smoothie bowl is full of so many vitamins, minerals, protein and healthy fats that it will keep you going for hours and is good for you too.
☔ Because of the cold rainy days, I like to have warm chai along this cooler smoothie bowl. Chai is great for digestion too.
🌱 Ofcourse a smoothie bowl is incomplete without a sprinkle of mixed seeds and goji berries. It is these seeds that are full of essential omega fats and minerals such as magnesium.
✨ I`ve used my seeds mix with pumpkin seeds, sunflower seeds, chia seeds, flaxseed and goji berries (available on my website )
✨ I`ve used my loose leaf chai blend to make the masala chai☕ (available on my website)
#chai #healthybreakfastideas #guthealth #smoothiebowl #mixedseeds #pumpkinseeds #sunflowerseeds #breakfastideas #smoothiebowlrecipe #oatmealsmoothie
Don`t eat this if you have a crush on your doctor 😜 #healthybreakfast
🥑 But seriously, this avocado & banana smoothie bowl is full of so many vitamins, minerals, protein and healthy fats that it will keep you going for hours and is good for you too.
☔ Because of the cold rainy days, I like to have warm chai along this cooler smoothie bowl. Chai is great for digestion too.
🌱 Ofcourse a smoothie bowl is incomplete without a sprinkle of mixed seeds and goji berries. It is these seeds that are full of essential omega fats and minerals such as magnesium.
✨ I`ve used my seeds mix with pumpkin seeds, sunflower seeds, chia seeds, flaxseed and goji berries (available on my website )
✨ I`ve used my loose leaf chai blend to make the masala chai☕ (available on my website)
#chai #healthybreakfastideas #guthealth #smoothiebowl #mixedseeds #pumpkinseeds #sunflowerseeds #breakfastideas #smoothiebowlrecipe #oatmealsmoothie
25,000 orders done ✨
Just a girl and her dream, don`t let anyone tell you what you can and can`t do 🩷
Ps: sorry about the crackling voice, still trying to get used to some tech 🙈
Happy Friday xx
#smallbusinessuk #femalefounder #HerbalWellness #wellnesslondon #afternoontealondon #mybusinessjourney #womenentrepreneurs
25,000 orders done ✨
Just a girl and her dream, don`t let anyone tell you what you can and can`t do 🩷
Ps: sorry about the crackling voice, still trying to get used to some tech 🙈
Happy Friday xx
#smallbusinessuk #femalefounder #HerbalWellness #wellnesslondon #afternoontealondon #mybusinessjourney #womenentrepreneurs
Something I`ve learnt in life is that some things are extremely valuable and irreplaceable such as time and energy - both mental and physical.
These have such a high opportunity cost for me that now I simply do what I must to preserve my energy for high productivity and good mental health.
Swipe to see how I preserve my mental health and energy.
Is there anything not on this list that you do? I would love to know, let me know in the comments below!
#mentalhealth #bettermood #findingpeace #wellness #HolisticHealth #selfcareisntselfish #MindfulLiving #anxietyrelief #mentalhealing
Something I`ve learnt in life is that some things are extremely valuable and irreplaceable such as time and energy - both mental and physical.
These have such a high opportunity cost for me that now I simply do what I must to preserve my energy for high productivity and good mental health.
Swipe to see how I preserve my mental health and energy.
Is there anything not on this list that you do? I would love to know, let me know in the comments below!
#mentalhealth #bettermood #findingpeace #wellness #HolisticHealth #selfcareisntselfish #MindfulLiving #anxietyrelief #mentalhealing
Views, hot tub and tea, how I wish I could do this everyday ☺️🩵🫖
✨ moringa tulsi tea sachets alongside another 10 blends coming soon as part of my wellness collection.
Story time:
I had launched this wellness collection last year as part of my Christmas collection but along the way, my supplier left me stranded. I do not even know where to begin regarding the setbacks I had.
- First, he fell ill and stopped production for 5 months.
- Once he was back at work, he took another 3 months to make these which should have taken a few days.
- Once I received them, 8 out of 10 tea bags would split open every time I poured hot water over them.
- This entire process took over a year and I was so fed up, I had to find another supplier just for these.
- Then he threatened to stop supplying all the other products I was buying from him if I didn`t purchase these sachets from him as well - even though he was ruining them 🙄
I was lucky enough to find another amazing supplier who is 10 times better both in terms of quality and work ethic - because of course someone out there is looking over me 🙂 I do believe we must trust the process because it`s always leading us on the right path.
An entrepreneurial journey is never easy. Don`t let anyone tell you otherwise. 🙈
#behindthescenes #entrepreneurlife #herbaltea #moringatea #tulsitea #ayurvedicwellness #wellnesslondon #persistence #teashoplondon
Views, hot tub and tea, how I wish I could do this everyday ☺️🩵🫖
✨ moringa tulsi tea sachets alongside another 10 blends coming soon as part of my wellness collection.
Story time:
I had launched this wellness collection last year as part of my Christmas collection but along the way, my supplier left me stranded. I do not even know where to begin regarding the setbacks I had.
- First, he fell ill and stopped production for 5 months.
- Once he was back at work, he took another 3 months to make these which should have taken a few days.
- Once I received them, 8 out of 10 tea bags would split open every time I poured hot water over them.
- This entire process took over a year and I was so fed up, I had to find another supplier just for these.
- Then he threatened to stop supplying all the other products I was buying from him if I didn`t purchase these sachets from him as well - even though he was ruining them 🙄
I was lucky enough to find another amazing supplier who is 10 times better both in terms of quality and work ethic - because of course someone out there is looking over me 🙂 I do believe we must trust the process because it`s always leading us on the right path.
An entrepreneurial journey is never easy. Don`t let anyone tell you otherwise. 🙈
#behindthescenes #entrepreneurlife #herbaltea #moringatea #tulsitea #ayurvedicwellness #wellnesslondon #persistence #teashoplondon
If life is suffering, suffer for something worth suffering for ✨
Happy Monday x
#mondaymotivation #lifepurpose #findmeaning #wellnesslondon #holisticwellness #HolisticHealth #holisticliving
If life is suffering, suffer for something worth suffering for ✨
Happy Monday x
#mondaymotivation #lifepurpose #findmeaning #wellnesslondon #holisticwellness #HolisticHealth #holisticliving
A few mindful moments from the last few weeks, I feel it`s all centred around food (probably need to go to the gym at some point ☺️)
🫖 High chai @madhusofficial with some wonderful female entrepreneurs as we also celebrate South Asian heritage month (and it`s afternoon tea week 💃🏻)
🕯️ Beautiful chandeliers (who else loves lights?)
🥱 Dressing up midweek for this high chai and feeling ultra guilty (my weakness - fun taking a backseat until success is achieved) PS: super tired.
🥗 Mum & Dad are visiting, last year I didn`t spend any quality time with them because I was working everyday, this year I`m making more of an effort
🛍️ Already prepping for Christmas
🥑 More avocados for vitamin E
🌹 Drinking my own Ruby moon blend as I`m burnt out
🥟 Yumminess @tofuveganlondon
🇬🇧 An afternoon at the British Museum (fun fact: I used to be a member and went every Friday to view new exhibitions 🙈 yes, I am a nerd)
A few mindful moments from the last few weeks, I feel it`s all centred around food (probably need to go to the gym at some point ☺️)
🫖 High chai @madhusofficial with some wonderful female entrepreneurs as we also celebrate South Asian heritage month (and it`s afternoon tea week 💃🏻)
🕯️ Beautiful chandeliers (who else loves lights?)
🥱 Dressing up midweek for this high chai and feeling ultra guilty (my weakness - fun taking a backseat until success is achieved) PS: super tired.
🥗 Mum & Dad are visiting, last year I didn`t spend any quality time with them because I was working everyday, this year I`m making more of an effort
🛍️ Already prepping for Christmas
🥑 More avocados for vitamin E
🌹 Drinking my own Ruby moon blend as I`m burnt out
🥟 Yumminess @tofuveganlondon
🇬🇧 An afternoon at the British Museum (fun fact: I used to be a member and went every Friday to view new exhibitions 🙈 yes, I am a nerd)
Ashwagandha - the miracle herb 🌿
For over 3,000 years, ashwagandha has been a staple in Ayurvedic medicine for building strength, resilience, and inner calm. 🌿
Benefits of Ashwagandha:
😌 Reduces stress & anxiety by balancing cortisol
💡 Supports focus, memory & mental clarity
💃🏻 Boosts energy without caffeine
💤 Enhances restful sleep
🤍 Strengthens immunity & hormonal balance
As a powerful adaptogen, ashwagandha helps your body adapt to life’s stresses—whether physical, mental, or emotional. In Ayurveda, it’s considered a rasayana (rejuvenator) that promotes longevity and vitality.
✨ Enjoy it in teas, lattes, smoothies, or wellness blends—
~ like my Ashwagandha Turmeric Tea
~ or Moon Latte Blends
~ or pure Ashwagandha powder to add to your smoothies
—for daily balance.
🌿 Have you tried ashwagandha yet?
#Ashwagandha #Ayurveda #Adaptogens #StressRelief #NaturalEnergy #HerbalWellness #AyurvedicHerbs #BetterFoodMood #HolisticHealth #CalmMindHealthyBody #HerbalRemedies #MindfulLiving
Ashwagandha - the miracle herb 🌿
For over 3,000 years, ashwagandha has been a staple in Ayurvedic medicine for building strength, resilience, and inner calm. 🌿
Benefits of Ashwagandha:
😌 Reduces stress & anxiety by balancing cortisol
💡 Supports focus, memory & mental clarity
💃🏻 Boosts energy without caffeine
💤 Enhances restful sleep
🤍 Strengthens immunity & hormonal balance
As a powerful adaptogen, ashwagandha helps your body adapt to life’s stresses—whether physical, mental, or emotional. In Ayurveda, it’s considered a rasayana (rejuvenator) that promotes longevity and vitality.
✨ Enjoy it in teas, lattes, smoothies, or wellness blends—
~ like my Ashwagandha Turmeric Tea
~ or Moon Latte Blends
~ or pure Ashwagandha powder to add to your smoothies
—for daily balance.
🌿 Have you tried ashwagandha yet?
#Ashwagandha #Ayurveda #Adaptogens #StressRelief #NaturalEnergy #HerbalWellness #AyurvedicHerbs #BetterFoodMood #HolisticHealth #CalmMindHealthyBody #HerbalRemedies #MindfulLiving
☕ How to make the perfect cup of English Breakfast Tea (good morning ☺️)
I can`t believe I`m doing a video on how to make English Breakfast Tea but apparently people want to know how it`s done 🙈
Here`s how I make mine! I`ve used my own (Better Food Mood) tea bags which are a strong blend of Assam and Kenyan Tea.
Let me know how you make yours ☺️ Happy Friday 💃🏻💃🏻💃🏻
#englishbreakfasttea #breakfasttea #englishtea #britishtea #morningtea #tealover❤️ #beingbritish #tealove #lovetea #afternoontealondon
☕ How to make the perfect cup of English Breakfast Tea (good morning ☺️)
I can`t believe I`m doing a video on how to make English Breakfast Tea but apparently people want to know how it`s done 🙈
Here`s how I make mine! I`ve used my own (Better Food Mood) tea bags which are a strong blend of Assam and Kenyan Tea.
Let me know how you make yours ☺️ Happy Friday 💃🏻💃🏻💃🏻
#englishbreakfasttea #breakfasttea #englishtea #britishtea #morningtea #tealover❤️ #beingbritish #tealove #lovetea #afternoontealondon