herbal teas
Teas with superfoods and adaptogenic herbs to calm your senses, boost your immunity and help you sleep
superfood blends
Functional blends with superfoods. Make a latte or add to your porridge / smoothie
seed mixes
Powerhouses of nutrients. Sprinkle on your breakfast oats, yoghurt or salads
MISSION WELLBEING
BETTER FOOD MOOD IS ABOUT EATING WELL AND LIVING HAPPY
better food
I believe that what you eat can directly impact both your physical and mental health
MY MISSION IS TO BRING NATURAL FOODS AND HERBAL TEAS TO YOU THAT MAY IMPROVE BOTH YOUR HEALTH AND WELLBEING
BETTER MOOD
What you feed your mind is just as important as what you feed your body
THROUGH BETTER FOOD MOOD, I HOPE TO SPREAD HAPPINESS AND USEFUL REMINDERS THAT MAY BRIGHTEN UP YOUR DAY
no nasties
We use pure natural ingredients mainly sourced from small scale farmers avoiding preservatives, artificial colours and flavourings
a helping hand
Better Food Mood was set up with a mission to help those in need. We are now supporting SUFRA (a food bank), The Invisible Girl Project (rescues babies and girls from female gendercide/trafficking) and Pratham UK (supporting girl’s education & employment)
spreading happiness
Alongside helping you eat healthier, we also want you to live happier. Follow us on instagram @betterfoodmood for positivity and helpful reminders/lifestyle tips that may hopefully brighten your day
SHOP BY WELLNESS 💛 FIND YOUR HAPPY
THE TON ARE ABUZZ WITH THE LATEST GOSSIP…
Wonderful for breakfast
Nice little pouch of a variety of seeds. I use it in overnight oats as was recommended needed to increase seeds in diet
Jeannie
Good purchase
Arrived earlier than estimated. Nice packaging and good quality teabags with plenty of flavour. Would definitely purchase again
Alicia
Going healthier!
Eating healthier as I’ve been diagnosed with pre diabetic got a chance to clean up my eating habits love the mix of seeds and berries excellent in yogurts adding to salads , a whole lot of goodness in a bag
Blossom
Fresh and delicious
Bought as a gift; lucky recipient reported product was “so fresh and crunchy.”
Used as a snack out of the bag, also added to breakfast cereals
Elaine
Yum!
I love the flavours. In my opinion it’s a super-duper excellent tea 
let’s not forget about the benefits of the tulsi plant !! I highly recommend it for your cold nights , when ur under the covers watching a good movie 
Miftode
Tastes good, fresh and aromatic
I’ve been making masala chai for years, but most of the mixes taste similar… this one however has a bit of a twist, whatever the composition is, it tastes lovely and isn’t your “typical” masala chai mix. I’ll definitely be buying this again
Hass
Great
Love this tea.
Gorgeous cold too
Susie
Worth it
Quick delivery and good packaging. Good amount inside the bag. I ended up ordering another one for someone else. Will keep using this provider
Ade Ola
Delightful
Delightfully blue and magical! Love this tea
Fred
Lovely flavour
My favourite evening drink, lovely and relaxing x
Rachel
WHAT’S BREWING ☕
🌿 Understanding Anxiety: Causes, Symptoms & How Tulsi Tea Can Help Naturally
💙 What Is Butterfly Pea Flower Tea? Benefits, Uses & Where to Buy in the UK
🍵 Iced Mushroom Matcha Latte with Mango & Homemade Cashew Milk
Follow My Journey
Ashwagandha - the miracle herb 🌿
For over 3,000 years, ashwagandha has been a staple in Ayurvedic medicine for building strength, resilience, and inner calm. 🌿
Benefits of Ashwagandha:
😌 Reduces stress & anxiety by balancing cortisol
💡 Supports focus, memory & mental clarity
💃🏻 Boosts energy without caffeine
💤 Enhances restful sleep
🤍 Strengthens immunity & hormonal balance
As a powerful adaptogen, ashwagandha helps your body adapt to life’s stresses—whether physical, mental, or emotional. In Ayurveda, it’s considered a rasayana (rejuvenator) that promotes longevity and vitality.
✨ Enjoy it in teas, lattes, smoothies, or wellness blends—
~ like my Ashwagandha Turmeric Tea
~ or Moon Latte Blends
~ or pure Ashwagandha powder to add to your smoothies
—for daily balance.
🌿 Have you tried ashwagandha yet?
#Ashwagandha #Ayurveda #Adaptogens #StressRelief #NaturalEnergy #HerbalWellness #AyurvedicHerbs #BetterFoodMood #HolisticHealth #CalmMindHealthyBody #HerbalRemedies #MindfulLiving
Ashwagandha - the miracle herb 🌿
For over 3,000 years, ashwagandha has been a staple in Ayurvedic medicine for building strength, resilience, and inner calm. 🌿
Benefits of Ashwagandha:
😌 Reduces stress & anxiety by balancing cortisol
💡 Supports focus, memory & mental clarity
💃🏻 Boosts energy without caffeine
💤 Enhances restful sleep
🤍 Strengthens immunity & hormonal balance
As a powerful adaptogen, ashwagandha helps your body adapt to life’s stresses—whether physical, mental, or emotional. In Ayurveda, it’s considered a rasayana (rejuvenator) that promotes longevity and vitality.
✨ Enjoy it in teas, lattes, smoothies, or wellness blends—
~ like my Ashwagandha Turmeric Tea
~ or Moon Latte Blends
~ or pure Ashwagandha powder to add to your smoothies
—for daily balance.
🌿 Have you tried ashwagandha yet?
#Ashwagandha #Ayurveda #Adaptogens #StressRelief #NaturalEnergy #HerbalWellness #AyurvedicHerbs #BetterFoodMood #HolisticHealth #CalmMindHealthyBody #HerbalRemedies #MindfulLiving
☕ How to make the perfect cup of English Breakfast Tea (good morning ☺️)
I can`t believe I`m doing a video on how to make English Breakfast Tea but apparently people want to know how it`s done 🙈
Here`s how I make mine! I`ve used my own (Better Food Mood) tea bags which are a strong blend of Assam and Kenyan Tea.
Let me know how you make yours ☺️ Happy Friday 💃🏻💃🏻💃🏻
#englishbreakfasttea #breakfasttea #englishtea #britishtea #morningtea #tealover❤️ #beingbritish #tealove #lovetea #afternoontealondon
☕ How to make the perfect cup of English Breakfast Tea (good morning ☺️)
I can`t believe I`m doing a video on how to make English Breakfast Tea but apparently people want to know how it`s done 🙈
Here`s how I make mine! I`ve used my own (Better Food Mood) tea bags which are a strong blend of Assam and Kenyan Tea.
Let me know how you make yours ☺️ Happy Friday 💃🏻💃🏻💃🏻
#englishbreakfasttea #breakfasttea #englishtea #britishtea #morningtea #tealover❤️ #beingbritish #tealove #lovetea #afternoontealondon
Sunday wellness ideas ✨ Which one`s your vibe? 🌞🌿🌺
#selfcare #holisticwellness #healthandwellnesslondon #sundayreset #peaceofmind #presentmomentliving #sundaymorningthoughts #holistichealing
Sunday wellness ideas ✨ Which one`s your vibe? 🌞🌿🌺
#selfcare #holisticwellness #healthandwellnesslondon #sundayreset #peaceofmind #presentmomentliving #sundaymorningthoughts #holistichealing
🥭 The only iced matcha you need this summer 🍵
✨ Vegan and no added sugar - wholesome goodness.
One of the best combinations of iced matcha is matcha with mango and this iced drink did not disappoint. You can thank me later.
Ingredients
1 ripe mango
Water
Handful of cashew nuts
Chopped dates
Better Food Mood Lion`s mane matcha
Ice
Recipe:
Make the matcha. Add 2/3 tsp of lions mane matcha to a bowl. Add 30ml hot water and whisk until ready. Keep aside.
Make the homemade cashew milk. Soak the cashews in water for a few hours. Rinse and then add to your blender, add chopped dates, water and blend till it has a milk like texture.
Make mango juice. Use 1 ripe and sweet mango, place its pulp in a blender and blend until juice like.
1) In a glass, first add the mango pulp.
2) Add ice.
3) Add the cashew milk.
4) Add the whisked matcha tea.
And you`ll just have made one of the most colourful iced matcha drinks to start your day. Super yum! 🍵🥭✨
#icedmatcha #matcha #mangomatcha #matcharecipe #homemadematcha #matchalatte #icedmatchalatte #macha #matchalovers
🥭 The only iced matcha you need this summer 🍵
✨ Vegan and no added sugar - wholesome goodness.
One of the best combinations of iced matcha is matcha with mango and this iced drink did not disappoint. You can thank me later.
Ingredients
1 ripe mango
Water
Handful of cashew nuts
Chopped dates
Better Food Mood Lion`s mane matcha
Ice
Recipe:
Make the matcha. Add 2/3 tsp of lions mane matcha to a bowl. Add 30ml hot water and whisk until ready. Keep aside.
Make the homemade cashew milk. Soak the cashews in water for a few hours. Rinse and then add to your blender, add chopped dates, water and blend till it has a milk like texture.
Make mango juice. Use 1 ripe and sweet mango, place its pulp in a blender and blend until juice like.
1) In a glass, first add the mango pulp.
2) Add ice.
3) Add the cashew milk.
4) Add the whisked matcha tea.
And you`ll just have made one of the most colourful iced matcha drinks to start your day. Super yum! 🍵🥭✨
#icedmatcha #matcha #mangomatcha #matcharecipe #homemadematcha #matchalatte #icedmatchalatte #macha #matchalovers
🌞 For anyone who needs to see this 🧡
#tuesdaythoughts💭 #bettermood #findingpeace #findingjoy #howtobehappy
🌞 For anyone who needs to see this 🧡
#tuesdaythoughts💭 #bettermood #findingpeace #findingjoy #howtobehappy
✨ Just a plum and rose hibiscus iced tea for that glow up 🌺🧊
Recipe:
1) Blend 2 plums with water (add sweetener if you like)
2) Make a rose and hibiscus tea (available in my store). Leave it to cool.
3) In a glass, add the plum juice, ice and pour over the chilled rose hibiscus tea.
4) Stir and enjoy ✨
💕 Plums are rich in vitamin C which is great for skin health
🌺 Hibiscus tea is known as the beauty tea. It is rich in antioxidants that can improve skin
🌹 Rose is calming which may help you relax
Happy days ✨🌺💕
#hibiscustea #hibiscustea🌺 #icedtea #icedteas #icedtearecipe #tealover❤️ #herbalteablends #herbalteashop #tealondon
✨ Just a plum and rose hibiscus iced tea for that glow up 🌺🧊
Recipe:
1) Blend 2 plums with water (add sweetener if you like)
2) Make a rose and hibiscus tea (available in my store). Leave it to cool.
3) In a glass, add the plum juice, ice and pour over the chilled rose hibiscus tea.
4) Stir and enjoy ✨
💕 Plums are rich in vitamin C which is great for skin health
🌺 Hibiscus tea is known as the beauty tea. It is rich in antioxidants that can improve skin
🌹 Rose is calming which may help you relax
Happy days ✨🌺💕
#hibiscustea #hibiscustea🌺 #icedtea #icedteas #icedtearecipe #tealover❤️ #herbalteablends #herbalteashop #tealondon
These are the things I`ve learnt as I`ve tried and failed for over 10 years as an entrepreneur.
They are applicable to all aspects of our life, not just work.
I hope you have a wonderful Monday ahead 💖💖💖
#mondaymotivation #keepgoing💪 #bettermood #ᴘᴏsɪᴛɪᴠᴇᴍɪɴᴅsᴇᴛ #selfgrowth🌱
These are the things I`ve learnt as I`ve tried and failed for over 10 years as an entrepreneur.
They are applicable to all aspects of our life, not just work.
I hope you have a wonderful Monday ahead 💖💖💖
#mondaymotivation #keepgoing💪 #bettermood #ᴘᴏsɪᴛɪᴠᴇᴍɪɴᴅsᴇᴛ #selfgrowth🌱
💛🤍 Intentional Work Life Balance 🤍🩵
10 days of doing what I love - if you`ve been following me, you`ll know I`m a workaholic and I had to force myself to book this holiday despite knowing the work wasn`t done yet.
I normally take a half yearly break just to reflect, make sure I`m on the right track and how things need to change so that I`m heading in the right direction.
I really had a lot of fun, the world is so beautiful .. but I wasn`t able to switch off completely.
Despite trying my best to plan and organise so that I wouldn`t have to work on holiday, I spent 50% of the time stressing and trying to get things done - because of other people`s inefficiencies (Not one company but multiple companies)
This is one of those things that we can`t control and yet we somehow have to try to make things happen because there are deadlines looming. Another one of those entrepreneurial challenges.
So all in all, even though it wasn`t perfect, I`m glad I still got some time off. Tomorrow, I`m back to work. Sharing some of my favourite things with you 💖💖
#mybusinessjourney #entrepreneurship #smallbusinessukowner #worklifebalance
💛🤍 Intentional Work Life Balance 🤍🩵
10 days of doing what I love - if you`ve been following me, you`ll know I`m a workaholic and I had to force myself to book this holiday despite knowing the work wasn`t done yet.
I normally take a half yearly break just to reflect, make sure I`m on the right track and how things need to change so that I`m heading in the right direction.
I really had a lot of fun, the world is so beautiful .. but I wasn`t able to switch off completely.
Despite trying my best to plan and organise so that I wouldn`t have to work on holiday, I spent 50% of the time stressing and trying to get things done - because of other people`s inefficiencies (Not one company but multiple companies)
This is one of those things that we can`t control and yet we somehow have to try to make things happen because there are deadlines looming. Another one of those entrepreneurial challenges.
So all in all, even though it wasn`t perfect, I`m glad I still got some time off. Tomorrow, I`m back to work. Sharing some of my favourite things with you 💖💖
#mybusinessjourney #entrepreneurship #smallbusinessukowner #worklifebalance